Anise it is primarily an aromatic spice, it is used not only for seasoning holiday delicacies, it is also used in oriental dishes. Anise stars are also a great decorative elementthey look beautiful when added to winter teas, coffees or mulled wine. This spice also has healing potential to support the body. In the article below we will check how this spice affects health, what is anise good for??
What properties does anise have? This spice is worth using in winter, when coughs and runny noses are more common. It has antibacterial and antifungal propertiesthanks to which it helps in case of infections. It will help in case problems with the upper respiratory tract, has expectorant propertiesthanks to which it will support the removal of retained secretions. Interestingly, anise may also be helpful in treatment of mycosis. Its composition includes: antioxidantswhich support the body’s fight against the harmful effects of free radicals, have anti-inflammatory and anti-cancer properties.
It is worth using anise for: improving the digestion process. It will help you deal with indigestion, flatulence, gas or nausea. The period around Christmas is perfect for feasting at the table. Many people then complain about overeating, adding anise to tea or Christmas delicacies helps us get rid of troublesome ailments faster. It can also be used in case stomach ulcer disease. In addition, anise is credited with properties that help maintain correct sugar levelbecause it contains anetol, which regulates blood glucose levels.
Anise is also recommended women struggling with the unpleasant effects of menopausesuch as hot flashes, fatigue or trouble sleeping. It is used to produce supplements that alleviate these symptoms. It is attributed to him also has antidepressant properties and helps with falling asleep.
Although anise is great for health, there are some contraindications to its use. It may be harmful to people suffering from food allergies. Do not overdo it with anise, they should not eat it in large quantities pregnant women and those who are breastfeeding. What’s more, may interact with medications, interfering with their effect.
Anise has a sweet, slightly spicy taste. Anise starsnext to cinnamon, cloves, ginger, cardamom, black pepper and nutmeg, constitutes element of spicy spice mixtures. They are used in winter and holiday recipes, they emphasize the taste gingerbread, gingerbread, fruitcake, honey cake, spiced cookies, winter teas and coffees.
This spice is not only suitable for sweet recipes, it can also be used during preparation roasted meats or fish. It will fit too for Asian cuisine, fragrant stars can be added to oriental soups or stews with rice or pasta.
Sources: Terazgotuje.pl, youtube.com/@MarekSkoczylasPL
