For many, the upcoming holidays are associated with coziness, joy and time spent with loved ones. However, pre-holiday anxiety is a common phenomenon that can prevent you from fully enjoying this special time.
Why does anxiety occur and how to deal with it?
Anxiety before the holidays – what causes it?
- Expectations are too high Social media, advertising, and society create an idealized picture of the holidays—a perfectly decorated home, a lavish table, and a perfectly happy family. In order to meet these standards, we can begin to feel pressure and fear failure.
- Financial stress Holiday gifts, food, decorations – all this can become a big financial challenge. Constantly worrying about the budget and trying to meet the expectations of others creates an additional emotional burden.
- Too much work load Preparing for the holidays can turn into a chaotic period: cooking, buying gifts, cleaning the house. When everything is too much, stress and fatigue arise.
- Social pressure Celebrations often involve meetings with relatives or friends, which are not always pleasant or easy. Difficult relationships or conflicts can increase feelings of anxiety.
- A feeling of loneliness Not everyone has the opportunity to spend the holidays with their loved ones. Anxiety and sadness can be exacerbated by loss or loneliness.
How to avoid anxiety before the holidays?
- Lower your expectations Accept that the holidays don’t have to be perfect. Don’t be afraid to make things easier for yourself – instead of complex dishes, choose simpler ones. You can make gifts yourself or symbolically exchange them with loved ones.
- Plan your time Prepare a to-do list and spread it over several weeks. Don’t leave everything for the last day, because it will only intensify. Also take time to rest so you don’t get physically and emotionally tired.
- Manage your budget Make a financial plan and stick to it. Avoid expensive unnecessary purchases, focus on meaningful decisions. For example, instead of material gifts, you can give your time or a pleasant experience.
- Take time for yourself Don’t forget to take care of your own needs. Make time for activities that bring you joy: reading, walking, meditating or listening to your favorite music. This will help you calm down and reduce stress.
- Learn to say no Don’t be afraid to overcommit. If you feel that certain tasks or meetings are too stressful, allow yourself to postpone or refuse them. Your psychological well-being is paramount.
- Communicate If your anxiety persists, talk to a loved one or friend. Sharing your feelings can help you understand them better and reduce the emotional burden.
- Practice relaxation techniques Try breathing exercises, yoga or meditation. Such techniques help to calm down and control the feeling of anxiety. Even a few minutes of quiet meditation a day can have a profound effect.
What to do if anxiety still accompanies you?
If the anxiety does not go away and severely interferes with everyday life, it is important to consult a specialist.
A psychologist or psychotherapist can help you better understand your feelings and offer individual solutions.
The most important thing to remember is that holidays are for joy, not anxiety. Stop striving for perfection and allow yourself to just enjoy the moments.
Ultimately, the holiday spirit lies not in a perfectly decorated house or an abundance of gifts, but in being warm and cozy with yourself and others.
Source:
