Nettle infusion supports the body’s health on many levels. Find out how to use it to take advantage of all its possible benefits.
Nettle infusion contains many valuable nutrients. It contains vitamins A, E, K, B2 and C, minerals such as iron, calcium, phosphorus, magnesium, silicon and potassium, flavonoids, organic acids and tannins. Thanks to them, it has health properties that help our body function every day.
Nettle shows strong diuretic effect, which supports the functioning of the urinary system. It accelerates the removal of toxins and excess water from the body, and may also support the treatment of kidney and bladder problems.
Nettle infusion has properties anti-inflammatorythus effectively relieving inflammation associated with oxidative stress, arthritis and other inflammatory diseases. Additionally, this makes it helpful in the fight against infections and colds.
Rich in vitamins and antioxidants, nettle infusion is beneficial. It accelerates its regeneration, helping to treat skin problems such as eczema or acne. In addition, it strengthens nails and improves the condition of hairpreventing them from falling out and strengthening their structure.
Due to its high iron content, nettle infusion is particularly recommended people suffering from anemia and women struggling with heavy periods. Additionally, it improves blood circulation and may help to lower blood pressure.
To prepare the infusion, you will need dried or fresh nettle leaves. Enough one heaped teaspoon per glass of drink. Pour boiling water over the nettle, cover it with a plate and leave for a few minutes. People who prefer infusions with a delicate taste can drink the tea after 1-2 minutes. However, the infusion can be brewed longer, about 10 minutes. It will then have a more intense flavor and color. Its effect on the body will also be stronger.
Nettle infusion, drunk daily, brings many health benefits. However, remember that it has an impact on our body, so it is worth exercising in moderation. However, if we have health problems or take medications regularly, It is a good idea to consult your doctor before taking the infusion.
To enjoy the positive effects, enough to drink 1-2 cups of infusion a day. Excessive consumption of the infusion may lead to negative side effects, such as irritation of the digestive system excessive excretion of water, mineral salts and vitamins from the body. People suffering from kidney problems, hypertension and people taking diuretics should be careful with it.
Source: Terazgotuje.pl
