It is a spice that is still underestimated in Poland sumac. This name may be well known, but most often not from the kitchen, but from the home garden.
Sumac is a genus of plant with as many as 54 species. It is called the neighbor’s revenge because it can grow very large. The tree sometimes grows to a distance of over 10 meters, raking up the entire garden and even encroaching on neighboring properties.
Sumac comes from North Americaand in the 17th century it appeared in France. Since then, it has spread rapidly throughout Europe and Asia. Currently Vinegar sumac is grown in Poland and it only plays a decorative role.
Sumac is also known as a spice in oriental cuisine. It is nothing more than dried and crushed fruit of the sumac tree. This species of plant occurs mainly in Asia, and that is where the trees are grown for spices. It tastes like it sour, spicy and slightly tart. To some it resembles grated lemon peel combined with salt.
Sumac spice will not only be useful as a variety in the kitchen, but also as a supplement and health support. This is a valuable source potassium, magnesium, calcium, vitamin C and B. In addition, it abounds in omega-3 acids and numerous antioxidantsincluding, among others, tannins, phenolic acids, flavonoids.
For this reason, sumac has antioxidant properties, which means it will inhibit the harmful effects of free radicals. It has anti-inflammatory, antibacterial and antiviral properties. It will rebuild the body’s weakened immunity and reduce the number of developing diseases. At the same time, it will help you recover faster, much faster relieves sore throat and fever.
Taking sumac regularly will take care of your digestive system. It will ensure good digestionso it is worth enriching fatty, heavy dishes. It will eliminate inflammation of the intestines and liver and protects these organs from damage. The spice can also relieve diarrhea, constipation, flatulence and reflux.
Moreover, sumac has been used for years as treatment support Helicobacter pylori. It can prevent diseases caused by bacteria and will help already with developed stomach ulcersa.
In addition sumac will regulate blood sugar levels. It is recommended for people suffering from diabetes due to its properties that improve insulin sensitivity. At this point the level of “bad” LDL cholesterol and triglycerides will be reducedprotecting the heart and the entire circulatory system.
Sumac is most often used in originating dishes from Lebanese, Turkish, Syrian and Iranian cuisine. It mainly serves there for marinating meatboth for mutton, pork, poultry and lamb. It will perfectly highlight the taste of fish and seafood.
Sumac spice is also used in combination with vegetables. Goes well in salads, salads, vegan dinner dishes. They will diversify the taste of homemade food hummus or yogurt sauces for casseroles and pizza.
Lemonades are often prepared with sumac. Water served with spices is exceptionally refreshing and perfect for hot summer days.
Source: dietetyki.org.pl, drmeller.pl, Terazgotuje.pl
