The basis of healthy weight loss is proper nutrition physical activity. It’s not about doing strenuous training at the gym every day. They will also work great in winter walks Whether ice skating. In this way, we will introduce exercise into our routine and oxygenate the body. Thanks to this, we will not only start burning more calories, but also improve our well-being. However, remember not to overdo it with intensity, especially in the first days, and about regularity, which is the key to losing excess weight.
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Pre-Christmas meetings, preparation of Christmas Eve dishes, Advent calendars… they are waiting for us at every step in December sweet and salty snacks. Of course, eating one chocolate or a small salty snack will not ruin our weight loss process. However, several such small treats during the day can significantly increase our caloric balance. In this way, we can quite easily ruin our efforts, which we will build, among others: increasing physical activity. Let’s keep this in mind when we reach for the second or next sweet snack.
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The last trick that will help us lose weight before the holidays is: regeneration. Few people pay attention to this aspect, but it is crucial for the body. In the rush of pre-holiday tasks, we cannot forget about adequate sleep and hydration. It is also worth remembering that fatigue may increase the tendency to crave sweets. The same is true for dehydration. If we provide the body at least 7 hours of quality sleep per day and at least 2 liters of water mineral per day.
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Did you burn the milk? Don’t pour it out, this will get rid of the bitter aftertaste
Don’t throw away orange peels. You can make a Christmas candle out of them
Hang some twigs in the bathroom. You will forget about colds for the entire winter
