Beautiful color, interesting taste and an injection of nutritional value. Beet leaven in the kitchen is a useful product that is worth appreciating. Learn how it was prepared in the 19th century.
Beetroot sourdough it is rich in nutrients. First of all, we find probiotic bacteria in it support the health of the digestive systemimprove digestion and help maintain proper intestinal bacterial microflora.
It also contains antioxidants and nitrates have anti-inflammatory effects. Additionally, they support the circulatory system. Thanks to this, the leaven protects against the harmful effects of free radicals and slows down the aging process of the body.
Taking sourdough regularly strengthens the entire body and allows you to supplement the deficiencies of nutrients such as vitamin A, E, K, C, B vitamins and minerals such as calcium, potassium, magnesium, zinc and manganese. It will help especially in autumn and winter because also supports the immune system.
Beet leaven is perfect for preparing delicious borscht. However, more and more people decide to do so drink it every day to support your health. This natural drink is a real remedy for many ailments, so it is worth introducing it into your diet to benefit from its health benefits.
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The recipe for traditional sourdough can be found in the cookbook by Lucyna Ćwierczakiewiczowa “Practical Kucharka” published in 1884. It’s a simple recipe that does not contain any additional ingredients such as salt, garlic or spices. How to prepare it? Here is a fragment of the book with the original spelling preserved:
The author recommends washing and peeling beetroots thoroughly, and cutting larger beetroots in half. Place them in a stoneware pot and pour boiled, cooled water over them so that they are completely covered. Then they are placed in a warm place and after four days the leaven is ready to eat. After this time, Ćwierczakiewiczowa advises to put it in a cool, dark basement to stop the fermentation process. This way, the leaven will stay fresh longer.
Source: guster.pl, Terazgotuje.pl
