Cough is the result of a viral infection. If it is not accompanied by other more serious symptoms, we can try gruel, syrup and infusion. However, we should remember that If you feel unwell and have persistent symptoms, you should see a doctor.
Linseed is a product that has been used for years to relieve cold symptoms. A gruel based on it will be a good choice if you suffer from a cough. This product has anti-inflammatory properties thanks to the content of antioxidants that protect the body against free radicals that can damage the body, including the immune system. Linseed also has a protective and moisturizing effect on the respiratory tract – it secretes mucous substances that reduce coughing. In addition the seeds contain numerous vitamins, including: vitamin C, vitamin E, zinc, selenium and omega-3 fatty acids, which support the functioning of the body and support immunity.
How to prepare linseed gruel for cough? Just a few products are enough. To prepare this mixture you will need:
- 1 tablespoon of linseed,
- approx. 150 ml of boiling water,
- optionally, citrus fruits, e.g. a few slices of clementines.
Pour boiling water over linseed and leave to soak and cool under cover. — approx. 15-20 min. After this time, mix the mixture thoroughly and add small pieces of citrus fruit to further enrich the gruel with vitamin C. Drink the drink immediately.
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Another mixture straight from grandmothers’ recipes is an infusion of thyme. This herb has been used in natural medicine for hundreds of years. It contains B vitamins, vitamin A, vitamin C, vitamin E, vitamin K, manganese, magnesium, iron, selenium, calcium and potassium.. Thyme also contains thymol or essential oil, which has cough-relieving properties. In addition, it stimulates the production of saliva, which moisturizes the mucous membrane, which relieves pain and inflammation of the throat.
How to prepare thyme infusion? We need:
- a spoonful of thyme,
- 250 ml of boiling water,
- honey or ginger to taste.
Pour the thyme into a pot with boiling water and bring to a boil. After boiling and cooling, strain the infusion from the remains of the herb. We can add a teaspoon of honey and grated ginger to taste.
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Onion, next to garlic, is the most popular home remedy for colds. This inconspicuous vegetable contains numerous vitamins and minerals that have a beneficial effect on the body. Onions contain vitamin E, vitamin B, vitamin C, vitamin K, saponins, pectins and quercetin (flavonoids). Thanks to this, it has anti-inflammatory, secretion-relieving and antitussive properties. This syrup is best for wet cough.
Additionally, it is worth adding honey to it, which can soothe coughing attacks. This product has bactericidal and fungicidal properties. It also allows you to coat the respiratory tract with a protective layer and is also suitable for consumption by children from 1 year of age. You can also add ginger to grandma’s mixture, which has anti-inflammatory and warming properties. How to prepare such syrup? You will need:
- jar,
- 2 medium onions,
- 2 tablespoons of fresh, grated ginger,
- 4 tablespoons of honey.
Peel the onion and cut it into slices. Place one layer at the bottom of the jar, add a little honey and ginger, then another layer of onion, ginger and honey. Repeat until the ingredients are used up. Set the syrup aside in a warm place overnight. The next day, strain it and put it in a fresh jar. This grandma’s mixture can be consumed for a maximum of 2 weeks if stored in the refrigerator.
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