When we think about bees, our first thought is . Of course, this product is extremely healthy and is worth having in your diet. However, it is good not to forget about bee pollen, whichIt is the most enriched in proteins, polysaccharides, polyphenols, lipids, minerals and vitamins of all bee products.
We often come across the name pollen, i.e. male reproductive cells produced by flowers. This pollen is collected by bees from flowers such as lupine, poppy or corn. From them they collect only pollen, from others they also collect nectar. This mixture combines with the bees’ saliva and is transferred to the hive and stored in the cells of the comb, where anaerobic fermentation takes place. This produces bee bread, i.e. bee pollen, which is the basic source of protein for the entire family.
Check also:
An analysis of clinical trials published in 2022 in “Nutrients” indicates that this pollen has a significant impact on health and provides protection against many diseases, including diabetes, cancer, infectious and cardiovascular diseases. Bee pollen contains as many as 32 amino acids. It contains numerous vitamins, including vitamin B, vitamin C and vitamin E. There are also minerals such as calcium, iron and magnesium.
Thanks to its antioxidant content, it protects the body against free radicals, which can damage many organs and body systems, including the immune system. The numerous ingredients contained in this product help fight seasonal infections. This bee product also has anti-inflammatory properties and has a positive effect on the functioning of the digestive system. 100 g of pollen contains 20 g of protein. This ingredient is very important – jAs indicated by the National Center for Education and Nutrition, we should eat 1 g of protein per 1 kg of body weight per day. So, for example, a person weighing 70 kg should eat 70 g of protein every day.
When choosing pollen, we do not have to give up honey, especially if we use it as a healthier sweetener for teas.
Read also:
Bee pollen can usually be purchased for approximately PLN 15-20 per 100 g. When deciding to include it in the diet, we should remember about regularity – only then will it have a chance to have a positive effect on the body and support immunity. To begin with, it is worth starting with one teaspoon a day. For some, it may have a slightly bland and earthy aftertaste. It can be eaten both in the raw form of balls (balls) and added to lukewarm water (40 degrees Celsius). After some time, it is worth increasing the pollen intake to 2-4 tablespoons per day.
