Cranberry sauce will also be a great companion to homemade pâté on Christmas Day. Check out recipes for sweet cranberry sauce for dinner and more. We have the best recipes for you.
is its red berry containing various substances with proven health-promoting effects. Cranberries contain tannin, fiber, vitamins C, B1, B2, E and A, as well as minerals such as magnesium, phosphorus, potassium and iron. This plant exhibits particular effect on the urinary systemhaving a diuretic effect, which makes it an effective support in the case of inflammation of the urinary bladder and urethra. The ingredients contained in cranberry berries also support ltreatment of upper respiratory tract infections and they have an antiseptic effect in the mouth and throat. Cranberries are also famous for their effectiveness in treating colds and flu.
The key properties of cranberries are:
- preventing urinary tract infections,
- reducing the formation of calcium deposits in the kidneys,
- inhibiting the development of cancer cells,
- supporting the treatment of upper respiratory tract infections,
- disinfection of the mouth and throat,
- treatment of colds and flu,
- diuretic effect – intense anti-inflammatory and disinfecting effect on the kidneys and bladder.
You already know what properties cranberries have. Nutritional values are a topic that is also worth mentioning here. Fresh cranberries contain about 46 kilocalories in 100 grams, dried – as much as 330 kilocalories. The drying process causes water to be lost from the fruit, which results in thickening of the ingredients. Secondly, dried cranberries are often treated with sugar and/or fat to preserve the product.
Both fresh and dried cranberries are available a rich source of vitamins, macro- and microelements, such as vitamins A, C, E, lutein, beta-carotene, potassium, sodium and selenium. It is also worth emphasizing that a significant part of the composition of this fruit is polyphenolsincluding flavonoids, stilbenes, anthocyanins, phenolic acids – compounds with powerful antioxidant potential. Both dried and fresh cranberries also contain sterols, tannins and flavonoid glycosides. Particularly valuable are anthocyanins and the related proanthocyanidins, which have antibacterial properties and play a key role in supporting the proper functioning of the urinary system.
Cranberry sauce is perfect as addition to meatespecially roasted poultry or game. Its preparation is relatively simple – especially with our recipe. Check, how to make classic cranberry sauce.
Ingredients:
- a glass of cranberries (frozen or fresh),
- 1/2 cup of sugar,
- 1/2 cup of water,
- juice of one orange,
- peel of one orange (grated),
- a spoon of wine vinegar,
- 1/2 teaspoon of cinnamon,
- 1/4 teaspoon of cloves (optional)
- a pinch of salt.
How to do it:
- Combine sugar and water in a pot, cook over medium heat, stirring until the sugar dissolves.
- Add cranberries, orange juice, orange zest, vinegar, cinnamon, cloves (if using) and a pinch of salt. Mix everything together.
- Cook over low heat for about 15-20 minutes until the sauce thickens and obtains a uniform consistency. Stir occasionally.
- Taste the sauce and adjust the flavor, adding more sugar or vinegar to your preference.
- When the sauce reaches the desired consistency, remove from the heat and leave to cool.
- Once cooled, the cranberry sauce will be ready to serve. Pour it into a jar or jug and store in the fridge.
It turns out that cranberry sauce is good not only for meat. Anyway, let’s summarize its full application. See what to use cranberry sauce for. This addition gives classic dishes a completely new character. Try to connect it with duckthanks to which the dish will gain a unique taste. We also encourage you to give it for turkeyinspired by American tradition. You can also enrich the flavor with cranberry sauce salads.
Also serve it to a variety of people cheese, ham or tenderloin. Also stuff the ham with it – spread it on the meat, wrap it and then secure it with a toothpick. Such a delicacy will certainly quickly disappear from the plate, leaving an unforgettable taste experience among household members and guests.
It is also worth trying to prepare cranberry sauce in a more original version. We have two interesting propositions:
Spicy cranberry sauce with chili
Ingredients:
- a glass of cranberries (fresh or frozen),
- 1/2 cup of honey,
- a teaspoon of chili sauce,
- a teaspoon of mustard,
- juice of one lime,
- a pinch of salt.
How to do it:
- In a bowl, mix the cranberries, honey, chili sauce, mustard, lime juice and a pinch of salt.
- Season to taste, adding more chilli sauce or honey if you prefer.
- Set the sauce aside for a few minutes before serving to allow the flavors to mingle.
Cranberry sauce with orange and rosemary
Ingredients:
- a glass of cranberries (fresh or frozen),
- 1/2 cup of maple syrup,
- juice and zest of one orange,
- a teaspoon of chopped rosemary,
- a pinch of salt.
How to do it:
- In a pot, combine cranberries, maple syrup, orange juice and zest, rosemary and salt.
- Cook over low heat for about 15 minutes, stirring, until the sauce thickens.
- Pour the sauce into a bowl and leave to cool before serving.
These various versions of cranberry sauce will add interesting taste and aroma to your dishes, perfectly matching various types of meat or even salads.
Source: Terazgotuje.pl
