French fries, casseroles, or maybe chicken? You can prepare each of these dishes and many others in fat-free fryer, operating on the principle of circulating hot air inside the basket. Thanks to this, your dishes will be crispy on the outside and soft on the inside. In traditional processing, we often use large amounts of oil. In this case it is not necessary. That’s why Poles stormed to stores for this kitchen gadget.
Using an air fryer offers a number of benefits. Many people decide to buy it because allows you to reduce the calorie content of prepared meals by 80%.. To fry using this device, we only need 1 tablespoon of oil. In the case of a pan, we need to pour more fat, and even healthy olive oil contains a large amount of calories.
Apart from that deep-fried foods may contain trans fatsi.e. partially hydrogenated oils that raise LDL cholesterol levels. You are then more likely to develop heart disease, diabetes and stroke.
Acrylamide also has a negative impact on health. It is produced during frying at high temperatures. Air fryer reduces its amount by up to 90%..
Air fryer is undoubtedly a healthier option than deep frying, however carries some risk. Which one are we talking about?
In preparation it is possible to produce cholesterol oxidation products. These, in turn, contribute to heart disease and cancer. In addition when cooking food at high temperatures, polycyclic aromatic hydrocarbons are produced in the form of vapors, which are carcinogenic substances.
However, let us remember that the risk of producing these compounds in this kitchen gadget is lower than during traditional frying in a pan.
Many people also wonder whether an air fryer emits radiation like, for example, a microwave oven. Unlike a microwave oven, an air fryer does not use radiation to heat food. This is done by generating heat from the fan and distributing it around the food.
They summarize, it is worth replacing the regular frying pan with a fat-free fryer. If we want to take care of our health, remember to eat healthy food, which will become even better after using this device. However, don’t count on it magically turning unhealthy ingredients into healthy dishes.
