During the infectious period, it is advisable to strengthen immunity naturally. It depends not only on a healthy diet and physical activity, but also on psychological well-being. A warm bath in a bath or shower is extremely soothing for the nerves. Especially if you hang a eucalyptus branch nearby. The essential oils it contains spread an intense aroma under the influence of steam. This not only improves mood, but also fights colds and other cold symptoms.

What does eucalyptus contain and why is it so valuable?

Dried eucalyptus leaves contain up to 3.5% of valuable essential oil. They also contain a number of bioactive substances, such as flavonoids, tannins and polysaccharides. Thanks to them Eucalyptus has been used for centuries to fight respiratory tract infections.

  • It has been proven to have antibacterial, anti-inflammatory and antiviral effects.
  • It also has a calming effect on the nervous system and helps fight muscle pain and rheumatic complaints.
  • It is also worth using on the skin – it speeds up wound healing and helps fight some infections, such as impetigo and herpes.

Eucalyptus is best for respiratory tract infections

It is worth hanging a sprig of eucalyptus in the shower or above the bathtub – especially if you are fighting an upper respiratory infection.

  • Due to the influence of steam and humidity in the bathroom, the plant will release some of its valuable essential oils. And they are irreplaceable for a cold – they relax the nose and make breathing easier.
  • They also have an expectorant effect and will help in the fight against a persistent cough (they are great for thinning mucus and promoting clearing).
  • Eucalyptus is also irreplaceable for pain and inflammation of the sinuses – relieves the symptoms of the disease and helps with associated headaches.
  • It is effective against unpleasant sore throat.

Eucalyptus improves mood and relaxes

The oils contained in eucalyptus relieve tension and help fight stress. After such a bath, we fall asleep much easier and faster. The beneficial properties of the plant can also be used during the day. Not only will we relax, but we will also improve our memory and concentration.

I have it in the shower in winter. I don’t even remember when I had a cold. “Cleans the sinuses.”