“Football is the most important thing among the least important things in life,” said legendary Italian coach Arrigo Sacchi. Football was his job, but I would include sport in general in this speech, for the good it does for us, whether watching or playing.
It’s no exaggeration to say that the year 2024 was difficult, regardless of where on the planet you are. Wars, global warming, a lunatic elected to lead the largest economy in the world, violence, high costs of living, in addition to all the worries of everyday life that generate stress and anxiety.
And this is also why sport and physical activity need to be part of our routine. Preferably daily and forever. I don’t write this as a suggestion, I think it should be an obligation. Maybe you don’t realize it, but every day, sport gives us strength and saves us a little.
At a time when social networks and dating apps have destroyed social interaction, there are several studies showing how sport can help combat the loneliness epidemic caused by the modern world. Watching a sport, whether in a stadium or on television, is one of the most fun ways to socialize. And more and more I see single friends joining running groups and exchanging the feeling of online rejection for the good old excitement and butterflies in the stomach that only a live, eye-to-eye conversation can bring.
I have always practiced different sports throughout my life and I never tire of repeating how good running is for me. It makes my body stronger, my mind alert, helps me solve problems and gives me self-confidence while showing my limitations. Having made a pact with myself to try to do some physical activity daily increases my discipline. And, thinking about the long term, it brings satisfaction to know that I am doing the best I can to have an old age with less suffering.
On very cold winter days here in London or when I feel discouraged for some reason, I feel proud when I manage to get out of my comfort zone, put on my sneakers and run a few kilometers feeling the cold wind on my face. There are times when physical exercise is only good when it ends. We need to overcome inertia knowing that, in the end, it will be worth it. And it’s always worth it.
Furthermore, how much we can learn from the dedication and resilience of professional athletes, and be inspired by seeing the love they have for what they do. This year, there was no shortage of good examples among Brazilians.
Vinicius Junior was deservedly voted the best player in the world. Beatriz Haddad Maia entered the top-10 of the world rankings in women’s tennis. At the Paris Olympic Games, Rebeca Andrade, Rayssa Leal, Caio Bonfim, Duda, Ana Patrícia, Beatriz Souza and many others taught us that, with dedication, making dreams come true is possible. At the Paralympics, Brazil was among the top five in the medals table for the first time, showing what talent and good management can do for sport in our country.
And for you? How has sport been part of your life? And how can you continue or get into your routine and help you have a happier and healthier life next year? Here is a simple suggestion for reflection at the end of the year. A great 2025 to everyone.
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