In natural medicine, fenugreek, also known as God’s grass or Greek hay, is used. It helps with various ailments, especially those related to the digestive system. Few people would think that it can help you lose excess weight. Check the role of these seeds in the weight loss process and learn how to prepare a drink from them.
Fenugreek has thermogenic properties, accelerating metabolism and the fat burning process. It also protects against excess fat tissue accumulation because limits the absorption of fats and carbohydrates.
These small seeds are high in fiber that improves intestinal function. Thanks to it, we feel full for a long time, so we stop snacking between meals. Therefore, we get rid of extra kilos. So how to make a slimming fenugreek infusion?
First, pour boiling water over 2 tablespoons of fenugreek seeds into a glass. Then cover the dish with a plate and set it aside for 30 minutes. After this time, the infusion is ready to drink. We recommend drinking it in the evening, although there is nothing stopping you from brewing it in the morning.
However, remember that fenugreek infusion alone is not enough to get rid of bacon. We also need to implement a balanced diet and training.
Fenugreek provides the body with valuable nutrients. We are talking about vitamins A, B6 and C and minerals such as iron, zinc, magnesium and potassium. They support not only the digestive system, but also the immune, circulatory and hormonal systems.
Apart from that Drinking a drink made from these seeds regularly ensures healthy skin, nails and hair. In cosmetics, they are used to stimulate hair bulbs to grow.
Fenugreek is not only suitable for infusion. We can use ground seeds in the kitchen to season rice, sauce and meat. Thanks to them, the dishes will gain a spicy and nutty flavor.
