Celery is a crunchy vegetable that perfectly highlights the taste of salads, but due to its structure it is also eagerly eaten on its own. Its greatest advantage is the wealth of vitamins and mineralsthat it hides within. With his participation you will make delicious, refreshing juice. Perfect after Christmas overeating.
Celery is rich in vitamins such as: B vitamins, vitamin E, K, C. Additionally, eating vegetables will complement it phosphorus, calcium, potassium, zinc, magnesium, iron. Also contains a lot dietary fiber and beta-carotene.
The antioxidant content in celery will help inhibit the negative effects of free radicals. Thanks to this, he can prevent the development of cancer cells and the creation of new ones. These relationships will also be there counteract neurodegenerative diseases such as, among others Alzheimer’s disease, Parkinson’s disease.
Eating celery regularly will help regulate the level of bad cholesterolrole in the blood. It will be reduced at the same time blood pressure and high glucose levels. In this way, it can protect against the development of diabetes and cardiovascular diseases, keeping the heart in good condition.
Rib celery also has invaluable properties for the digestive system. A large amount of fiber will prevent constipationimproving intestinal peristalsis. It will sweep away deposits, cleansing the body from the inside. It will reduce the risk of developing stomach ulcers and eliminate inflammation of the organ.
Drinking celery juice can significantly improve lipid profile results. What’s more, will accelerate weight losswill sweep away toxins from the body and fill it with a dose of energy. All you will need is two celery and three apples.
Wash vegetables and fruits thoroughly and cut them into smaller pieces. Press them alternately in the juicer and you’re done. Celery and apple juice are best drink immediately after preparation. You can take a glass of such a drink even every dayand then you will notice the best effect on your body.
I prefer it even better than juice celery cocktail. I add many more additives to it, which makes its vitamin and mineral content even higher. Since I drink it every day, I feel much better and the kilograms are falling off. I forgot about the sides a long time ago.
Ingredients:
- 3 stalks of celery
- 1 green apple
- juice of 1 lemon
- a piece of ginger root
- 2 stalks of parsley
- half a glass of water.
Wash all ingredients thoroughly. Peel the apple and ginger. Cut the fruit into smaller pieces and get rid of the nest of seeds. Also cut the celery into smaller pieces. Chop the parsley and ginger finely. Throw everything into the blender bowl, add water and juice of 1 lemon.
All Blend the ingredients thoroughly. The mass should have a smooth consistency. Drink the celery cocktail immediately after preparation or the next day. Store it in the refrigerator.
Source: Terazgotuje.pl
