At Christmas, the tables are full of various dishes. During this time, most people abandon the diet and start eating all these delicious things. That’s why after a three-day eating marathon, it’s worth reaching for a cleansing cocktailwhich is an ally of weight loss.
After the holidays, our well-being may deteriorate due to… Some people experience heartburn, nausea, reflux of stomach contents into the esophagus, and even vomiting or diarrhea.. We can remedy all these ailments with a fruit and vegetable cocktail that cleanses the body and improves the functioning of the digestive system. Thanks to it, we will finally feel “light”.
What ingredients do we need to make a cleansing cocktail? Here is the list:
- juice of 1 lemon;
- juice of 1 lime;
- half a glass of water;
- 1 green cucumber;
- a bunch of parsley.
Just blend lemon juice, lime juice, water, peeled cucumber and parsley. We recommend drinking such a fruit and vegetable drink every day for a week after the Christmas gluttony.
Many people lie on the couch and suffer after eating too much. Instead, it is worth going for training or even a walk, which can work wonders by helping the body return to balance faster.. Thanks to exercise, we burn excess calories, but we also improve our mood and increase energy levels.
After overeating during the holidays, avoid drinking cold drinksleading to intestinal spasm, which will further worsen our condition. Instead, let’s reach for green teaideal for stimulating the secretion of gastric juices. Chamomile, mint or wild rose are also good.
It may also be a good idea to drink ginger tea. This natural product is known for its warming and digestive properties. It also reduces flatulence and the feeling of heaviness.
See also:
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