New four-year research by scientists from the University of California has demonstrated the health-promoting properties of strawberries. They included the analysis of as many as 47 clinical trials and 13 observational studies that were published between 2000 and 2023. On their basis it was proven that above all, these fruits have a positive effect on cardiometabolic health.
The mentioned analysis was published in “Critical Reviews in Food Science and Nutrition”. According to the information collected Eating strawberries is good for your overall heart health including blood vessels. These fruits also improve the functioning of the metabolism.
In addition Eating strawberries may help regulate sugar and LDL cholesterol levels (so-called bad cholesterol) in the blood, which directly minimizes the occurrence of many heart diseases. they are also good for brain health. Eating these delicious things allows you to delay the decline in cognitive functions and reduces the risk of developing dementia.
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This is mainly due to the flavonoids they contain help fight oxidative stressi.e. free radicals that have a very negative impact on the body. They can damage the structure of DNA and affect various processes taking place in the body, including: metabolism or heart function.
They also contain polyphenols with antioxidant propertiesas well as fiber, which supports the functioning of the digestive system. Moreover, strawberries contain a lot of vitamin C – just one glass of this delicious fruit has a sufficient daily dose. this ingredient necessary for the body. Therefore, it is worth eating strawberries, especially in the autumn and winter season, when it is easy to catch a cold.
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Scientists indicate that it is worth eating from one to a maximum of four glasses a day. Moreover, these fruits are low in calories. Half a kilogram of strawberries has approximately 150 kcal.
Additionally, in the winter season we can successfully replace fresh fruit or freeze-dried fruit. What’s important Healthier ones will be those grown in the home garden or organic ones. Those typically bought in stores should be washed thoroughly before consumption to get rid of pesticide residues. For this purpose, it will be useful, among others, vinegar with water. We need to pour about 200 ml of vinegar and 600 ml of water into the bowl (the proportion can be decreased or increased depending on the amount of fruit). Soak the strawberries in this mixture for about 20 minutes.
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