If you want to strengthen your body, reach for it bee pollen. This product, also called flower pollenis naturally produced by bees. It is made from flower pollen collected by insects, mixed with salivary enzymes and nectar. The mixture is stored in the hive as a food source. It takes form small granules with a rich composition.
Bee pollen it is a treasure trove of ingredients useful for the human body. First of all, he will deliver B vitamins (B1, B2, B3, B6) and vitamins C and E. Of minerals it will supplement the demand for potassium, magnesium, iron and zinc. But more importantly, bee pollen is rich in active substances such as: flavonoids, amino acids, enzymes and coenzymes, fatty acids.
As a result Bee pollen will have immunity-boosting properties. It has a preventive effect, preventing the occurrence of colds and flu. It will work great as strengthening for the elderly or patients with a weakened immune system.
In addition, the supplement can support during infections. Bee pollen has a strong anti-inflammatory effectso it will relieve fevers and sore throats. It will allow you to recover faster and regain full strength.
Bee pollen has properties that care for the heart and circulatory system. It elasticizes and strengthens blood vessels, preventing their damage. Maybe improve circulation, lower triglyceride and cholesterol levelsthus acting anti-atherosclerosis and antithrombotic. It will also protect against other cardiovascular diseases such as stroke, heart attack and ischemic diseases.
Taking bee pollen regularly will have a positive effect on the digestive system. It will improve the size and composition of the bacterial flora. It will facilitate digestion and accelerate metabolismreducing the number of constipations occurring. It will sweep away deposits from the intestines and alleviate inflammation of the organ. Additionally, it can help in the treatment of stomach and duodenal ulcers and protect the liver.
Bee pollen may also affect the nervous system. It will reduce high stress and helpor to calm down and relax. It will restore the appropriate one concentration, memory and learning new things. It will improve your mood and prevent depression and anxiety. The supplement may also prove beneficial with problems falling asleep.
An immunity cocktail with bee pollen is perfect for this time of year. Temperature fluctuations and ubiquitous viruses persist, making it easy to catch colds. To avoid them, all you need to do is: we will drink such a home-made drink every day. It is very simple to prepare and the effect is great.
Ingredients:
- 1 bunch of parsley,
- 1/2 avocado,
- 2 slices of pineapple,
- 1 tablespoon of linseed,
- 1/2 teaspoon of turmeric,
- 1/2 teaspoon of ginger,
- 1 teaspoon of bee pollen,
- 350 ml of plant drink,
- a pinch of pepper.
Place all the ingredients in the blender bowl and pour them with any favorite plant drink. Mix everything until smooth and slightly thicker mass. If the consistency is too thick for you, add more plant drink. The immunity cocktail with bee pollen is ready. Such drink the cocktail 1 to 2 times a day between meals.
Source: doz.pl, Terazgotuje.pl
