During Christmas, dishes rich in fats, carbohydrates and sugars are served on the tables. That’s why they can cause indigestion and flatulence. Therefore, it is worth regenerating the body after Christmas feasting using specific products. You probably have most of them in your kitchen cabinet. You can prepare infusions from them, acting as a balm for the intestines.
We make cleansing infusions from natural ingredients that support digestion and combat all digestive system ailments, including annoying flatulence. Here is a list of the best products:
- ginger – has anti-inflammatory and warming properties. It helps get rid of flatulence, but also indigestion and nausea. It is worth including it in your diet because it supports the digestion process;
- apple cider vinegar – regulates stomach pH and improves digestion;
- lemon – supports the secretion of gastric juices, so its juice is ideal to drink after eating difficult to digest foods;
- fennel – supports the secretion of digestive juices, helps to get rid of flatulence;
- mint – has antispasmodic and soothing effects, brings relief after eating fatty foods;
- aloes – has a soothing effect on irritated mucous membranes, cleanses the body;
- turmeric – has anti-inflammatory effects, has a positive effect on liver function;
- and cinnamon – warming spices, supporting digestion, but also stimulating circulation.
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For starters cut about 2 cm of ginger root into slices and pour a glass of hot water over it. After 10 minutes, add the juice of half a lemon. We can optionally add a teaspoon of honey.
Pour a glass of hot water over a teaspoon of dried mint leaves and half a teaspoon of fennel seeds.. After 10 minutes, strain the drink and drink it after eating fatty foods.
Add a pinch of turmeric, cinnamon and pepper to the heated milk in the pot. We can sweeten it all with honey. It is worth drinking this infusion before bed for good digestion and general regeneration of the body.
- Infusion of cardamom and cloves
Pour 4 cardamom and clove seeds into a glass and pour hot water over them. Cover the dish with a plate and wait 10 minutes.
A drink that relieves flatulence is water mixed with a teaspoon of apple cider vinegar. We recommend drinking it on an empty stomach or immediately after eating a large meal.
An aloe drink with citrus fruits will also help with digestive problems. To make it we need to mix half a glass of aloe juice with the juice of one lemon and half an orange. It tastes best when chilled.
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