The new year is coming and the approach to the famous “New Year’s Eve” means taking stock of the year that is now ending and setting goals for 2025. Health and money are two of the desires of practically all Portuguese people and physical exercise is also common. be included in the goals of many people, especially those who want to lose some weight.
Therefore, if you want to lose some weight, but without great urgency and effort, find out how many kilos you can lose if you walk every day for 30 minutes. According to , one of the world’s leading health centers, walking is one of the best exercises for losing weight, especially when combined with a balanced diet.
However, “each body is different”, so there is no exact formula that guarantees that everyone will lose the same weight if they walk 30 minutes a day.
Refers to a study published in Medicine & Science in Sports & Exercise that a one-hour walk at a moderate pace can cover approximately three miles. In any case, the same study states that, if you prefer to walk just 30 minutes instead of an hour, you can expect to burn between 130 and 150 calories daily, which, over the course of 30 days, translates into a loss of about of 3,900 kilocalories.
Since you need to burn 7,700 kilocalories to lose a pound of weight, if you walk for 30 minutes every day, you will burn about 3,900 kilocalories. After all, at the end of a month you can lose around half a kilo. Even so, note that everyone’s bodies are different and there is no guarantee that everyone will lose the same weight when applying this 30-minute daily walking workout.
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