When choosing oil, it is worth choosing one that not only tastes good, but also has a positive effect on our health. A good choice will be walnut oil, which is considered one of the healthiest oils in the world. We explain how it affects our body and how to use it to be effective.
It is common knowledge that walnuts are famous for their many health-promoting properties and it is not without reason that they are considered one of the healthiest nuts in the world. This is because they have twice as many antioxidants as pecans and hazelnuts. It is therefore not surprising that more and more people also use oil obtained from the pulp of these nuts.
He is recommended by doctors primarily to people who want to reduce the level of bad health and also lower blood pressure. Moreover, walnut oil is a valuable source of antioxidants. In addition, it contains unsaturated fatty acids, including omega-3 and omega-6 they have a positive effect on the nervous system and the circulatory system. In addition, this oil contains oleic and linoleic acid, which has a positive effect on overall health.
Moreover, it is worth including walnut oil in your daily diet because 1 tablespoon of this product covers as much as 50%. daily requirement for omega-3 acids and 10 percent vitamin E needs.
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In addition, consuming walnut oil will provide us with a large dose of vitamins A, E, K and B. In addition, it contains valuable minerals, such as potassium, magnesium, zinc, iodine, manganese and phosphorus.
This oil is recommended for people who fight gastrointestinal parasites or want to cleanse their kidneys. Moreover, the product improves memory and concentration. In addition, its advantages include:
- anti-inflammatory effect,
- relieving stress,
- supporting the regeneration of skin cells,
- lowering blood sugar levels,
- improving the appearance and condition of skin and hair,
- regeneration of signs of aging,
- lowering blood sugar levels,
- antibacterial and antiseptic effect,
- analgesic effect,
- reducing the risk of cardiovascular diseases,
- lowering bad cholesterol,
- improving concentration,
- antifungal effect.
However, how we consume walnut oil is also important. It is very important not to fry it. You should use it cold so that it does not lose its valuable properties and does not acquire an unpleasant, very bitter taste.
It is assumed that the temperature of dishes for which we use peanut oil should not exceed 38 degrees Celsius. Therefore, it is a very good addition to white cheese, salads, dressings and fish. It works mainly in French and Italian recipes.
