The expert pointed out that when you eat can have a big impact on how well you sleep at night. According to him there is a proper dinner time that can help you get quality rest without any interruptions. , one survey though revealed that people have trouble sleeping for other unpleasant reasons as well.
When should you have dinner?
Most adults according to experts they need about 7 to 9 hours of sleep each night to be rested the next day. However, several bad habits can disrupt this cycle, and your diet can be one of the causes.
Dr. Paul Wallang explained that there is a right time and a wrong time to eat before bed. He pointed out that understanding this fact can help ensure that you can get the rest you need. “Eat a light dinner about three hours before you go to bed,” he said, adding that excessive eating or hunger can affect falling asleep and staying asleep.
Wallang on pointed out that not only what you eat, but also what you drink can affect your sleep. He explained that you should avoid alcohol and caffeinated drinks at least six hours before bedtime.
Sleep can be disturbed by many phenomena.
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Sleep problems he also dealt with a new survey of the British company Roseland Furniture. The results showed that the quality of a night’s rest can be affected by physical, emotional and environmental factors, including what and when participants ate. Experts pointed out that other frequent causes of sleep disturbance are stress, symptoms of illness or fear.
Between other problems that were mentioned in the survey included:
- Health concerns
- High temperature
- Financial worries
- Poor mental health
- Outside noise
- Low temperature
- Relationship problems
- Nocturnal inspiration
- Problems related to family or pets
- Sexual intercourse
- Concerns about the environment
- Fear
- Light pollution
