The exercises are very diverse, but not everyone has the space and opportunity to purchase accessories that will allow you to create a small gym in your room. But There are many exercises to do, all we need is willingness, a piece of space and possibly an exercise mat.
Cardio exercises, which many of us know from sports activities at school, will be a great option for getting rid of extra kilos. Contrary to appearances, they engage a lot of muscles and improve your fitness, even though they may seem simple and ordinary. The most popular exercises you can do at home include:
1. Rompers
This exercise is performed even in kindergarten, but there is a reason why it is so popular. It is worth making it at home because it is simple and burns a lot of calories. Repeating it 100 times allows you to burn from 150 to 200 kcal. Jumping jacks involve a lot of the muscles on your back, arms and legs. Moreover, we do not need any accessories to perform this exercise. If we have joint problems, we should be careful about them, because in such a case a large number of jumps may be inadvisable.
2. Pulling your knees to your torso
Raising your knees while standing and holding them to your torso for a few seconds is another simple and effective exercise that does not require any equipment. To perform this exercise, bring your knee towards your opposite elbow. We raise our knees alternately. This exercise improves both balance and fitness. When performing it, we engage the muscles of the torso, thighs and hamstrings.
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3. Skater
Another simple exercise that doesn’t require accessories is the skater. It involves performing lateral jumps from one foot to the other – they are supposed to resemble the fast skating of ice skaters. If we want to do this exercise, first we need to stand with our feet slightly apart and bend our knees, then we jump to the side and land on one leg, push off and jump back to the other side to land on the other leg. At the beginning, it is worth helping yourself with your hands to maintain your balance. The exercise should be repeated in several series of 10 times.
4. Mountain climbing
A mat will come in handy for this exercise – it will prevent you from slipping. Mountain climbing is an exercise that helps strengthen the muscles of the core, arms and legs. To perform it, we need to kneel on the floor and then assume a plank position, leaning on our hands, as if we were doing push-ups. Next, we pull one knee to the chest, hold it for a few seconds and put the leg back in place. Let’s repeat with the other leg and so on, alternating, a dozen or so times. It’s a good idea to increase your pace over time.
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In addition to those mentioned, you can also perform stretching exercises that will improve your range of motion and burn calories. It is worth choosing exercises that suit your abilities, the simplest ones include: twisting the torso, grabbing the hands behind the back, swinging the leg while lying down and pulling the leg to the chest also while lying down. If we have a bit more space at home, it is worth considering Jumping rope is an interesting exercise that can burn up to 300-400 calories in 30 minutes.
