Sprouts are nothing more than plants in the early phase of growth. They have a large amount of easily digestible nutrients that are produced in the germination process, which is why they are so a valuable component of a balanced diet. The best thing is that you can grow them yourself on your windowsill. The most popular sprouts include those made from mung bean, radish, corn, sunflower and soybean seeds. However, it is also worth paying attention to chia seed sprouts.
Chia seeds have been popular for many years and are eagerly added to numerous dishes and desserts. They are a valued source of unsaturated fatty acidsas well as B vitamins and elements such as iron, magnesium, calcium, phosphorus and potassium. Ta real vitamin bomb that everyone should find a place in their diet.
Interestingly, sprouts from these extraordinary seeds bring even more goodness. For comparison, they contain a lot of fiber, which is more than in popular bran. Moreover, this excellent source of protein, which supports regeneration and is more abundant than in rice or corn. However, this is not the end. Chia seed sprouts are a large dose of iron and calcium, which is five times more than in a glass of milk.
In addition chia sprouts are a valuable source of folic acid, as well as ingredients such as antioxidants, phytosterols, flavonoids and phenolic acids. There is no need to convince you any longer that chia seed sprouts are a real vitamin bomb and an invaluable good that is worth reaching for regularly. Especially that you can easily grow them on your windowsill.
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You can easily grow chia seed sprouts at home. It’s a simple and ecological solution, which will allow you to always have this real treasure trove of health at hand, so you can easily add these sprouts to your dishes. To grow chia sprouts, you will need chia seed grains, a flat plate and lignin.
To “plant” the seeds, start by preparing the grains by soaking them in lukewarm, boiled water. Just one hour is enough for the grains to swell a bit and start sprouting. After this time Separate the wet seeds and spread them gently on the lignin placed on a flat plate. The most convenient way to do this is with a spoon.
Then you need to remember to sprinkle the spread seeds every day best placed on the windowsillwhich will allow heat and light to reach them. Keep an eye on the sprouts regularly and moisturize them when necessary to prevent them from drying out completely. With good care, after about three days the chia seeds will begin to burst and send out small sproutsand after 6-8 days they will be ready to eat.
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