Oatmeal is known for having many valuable properties for our health. We can further increase this effect by adding kefir to it. This will make our breakfast even more nutritious and tasty. We explain why it is worth adding this drink to oatmeal and how it will affect our body.
If you want to make your oatmeal even more nutritious, add kefir to it. This is an extremely valuable product that contains as much as 103 mg of calcium per 100 g. What’s more, it is rich in easily digestible protein, which is extremely important, among others: during the weight loss process.
Apart from that kefir contains mineral salts and probiotic bacteria. It is worth knowing that this drink contains larger amounts of good bacteria and yeast than yogurt, which makes it have a great effect on our intestines. At the same time, thanks to the fact that kefir is a natural source of probiotics, it improves the process and additionally strengthens our immune system.
Moreover, it has a positive effect on bones because it contains vitamin K2 and the already mentioned large amounts of calcium. Additionally, due to the presence of B vitamins, regularly consumed kefir can improve the functioning of the nervous system, have a positive effect on the appearance of the skin, and additionally contribute to proper metabolism. It also has anti-inflammatory and antibacterial properties.
Moreover, Lactobacillus, i.e. bacteria found in kefir, supports the body in coping with stress. It is also worth mentioning that kefir neutralizes phytic acid from the flakes, which hinders the absorption of minerals from the meal. This will make our oatmeal even healthier.
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Preparing oatmeal is extremely simple and we can prepare it even the day before in the evening so as not to waste time preparing breakfast in the morning. To do this, we soak it and wait until the morning until the flakes soften and are ready to eat. We pour it not with milk, but with kefir.
This will make the meal even more valuable will become a breakfast full of vitamins, minerals and probiotics. After pouring kefir into oat flakes in the evening, it is worth adding your favorite fruit, nuts or seeds to them in the morning to not only enrich the taste of the meal, but also to ensure its additional nutritional value.
Let’s also remember to do this during preparation For oatmeal, choose flakes that are the least processed. They have a lower glycemic index after cooking and contain higher amounts of fiber. Let’s also avoid sweetening oatmeal with sugar. If we want a sweeter taste, let’s reach for it or alternatively, natural honey, which has antibacterial properties.
