More and more people are opting for natural health solutions, and chia seeds, lemon, cocoa and coffee are becoming popular choices for their benefits. These ingredients not only help you lose weight, but also have many other benefits. For example, chia seeds, due to their ability to absorb water, form a volume in the stomach that creates a feeling of satiety and helps prevent overeating. Lemons, in turn, are strong, which helps eliminate toxins and supports liver function. Cocoa, which is often considered a “happy food”, is rich in antioxidants and mood-boosters, making it great for keeping you motivated for a healthier lifestyle. On the other hand, coffee not only provides energy, but also accelerates the metabolism and mobilizes fat reserves in the body for burning energy.
This drink is very easy to prepare
You will need:
- 1 tablespoon of good quality dark cocoa
- 1 tablespoon of chia (sage) seeds
- 200 ml milk (you can also use vegetable milk)
- 1 tablespoon of ground coffee
- 100 ml of water
- 50 ml of milk
Production process:
Pour cocoa into a glass, add chia seeds and pour milk.
Mix well.
And leave the seeds to swell for 30 minutes.
You can also make this drink in the evening and leave it in the fridge overnight until morning.
Pour the ground coffee into a small cup. Fill it with water.
And let it boil on the stove.
Cover the strainer with a burlap cloth and filter the coffee through it.
Now mix the coffee with the prepared cocoa drink.
Add 50 ml of milk to the cup. And beat everything until fluffy foam.
Pour whipped milk into the prepared drink and enjoy.
The drink is delicious and helps you lose weight.
If you don’t like coffee, try this drink
You may have heard about the effects of drinking lemon water in the morning on an empty stomach.
But when you add chia seeds to this drink, you get a healthy product and a great fat burner!
How to do it?
Add the sage seeds to 100ml of water to swell.
Then mix this liquid with the seeds with 200 ml of lukewarm water, add the juice of a small lemon and add a drop of honey (of course, you can not add honey).
The liquid can be mixed, but I drink it unmixed. I usually add lemon slices as well.
Drink every morning on an empty stomach for 20 days. Then take a break of 5-7 days and continue.
This drink was approved by my doctor, especially when she saw that my cholesterol levels had decreased.
Attention! Chia lowers blood pressure, so if it is too low or you are taking medication to regulate blood pressure, it is better to consult your doctor.
Why does it work?
Chia seeds are rich in vitamins and nutrients. Due to them, the stomach fills up even more and therefore you feel full for a long time. They give you energy and can literally “jump” your metabolism and therefore fat burning. Chia seeds promote proper intestinal function and restore disturbed intestinal flora. They also relieve constipation problems.
Both lemon and chia seeds are considered superfoods. However, when used together, these products are simply a miracle for our bodies. Not only do they help you lose weight, but they also contain a lot of antioxidants and important vitamins. Chia seeds are good for the thyroid gland, digestive tract, heart, nervous system and help to regenerate cells quickly.
Compare!
For comparison, chia seeds contain 5 times more calcium than milk, 3 times more iron than spinach and 15 times more magnesium than broccoli. In addition, they contain 2 times more potassium than bananas and 3 times more antioxidants than blueberries.
It is important to note that regularity is a key factor in achieving your desired weight and health goals. Even though these drinks are extremely beneficial, their effects will be even more noticeable if you combine them with a balanced diet and an active lifestyle. Research shows that using a combination of chia seeds and lemon along with a carefully planned daily diet can not only get rid of unnecessary pounds, but also reduce inflammatory processes in the body. This method becomes an excellent solution for those who are looking for a sustainable and health-supporting alternative to quick but often ineffective diets. If you haven’t tried such a drink yet, feel free to try it and after 2-3 weeks you will feel positive changes in your body and everyday well-being.
