When we look for fruit in a store or at a market, we rarely find it pears are the first choice. It’s a pity, because these fruits are not only delicious, but also very healthy. Well known in ancient times, delighting with its sweet taste and excellent nutritional properties. When you find out how many health benefits consuming them has, you will definitely go to the store and choose pears this time.
Pears are low-calorieconsist mainly of water, so they are perfect for people who want to take care of their weight. They are not only delicious, but also have a lot of health-promoting properties. First of all there is this source of dietary fiber – this, in turn, supports the digestive system and prevents constipation and regulates the rhythm of bowel movements. Thanks to its content, this fruit helps reduce cholesterol levels. It is suitable for diabetics and helps alleviate skin ailments.
Pear has many varieties, such as: Anjou, Comice, Forelle or Concorde. However, no matter which one you choose, all pears are a very healthy choice. What is important is that most of the nutritional properties are found in the skin and just below it – that is why it is recommended to eat pears with the skin.
Pears are also a rich source of antioxidants. The vitamin C contained in them supports the production of collagen, strengthens the immune system and helps the body fight diseases. They are also a source of vitamin K involved in the process of proper blood clotting. Pear also contains B vitamins.
Regularly eating pears also provides minerals important for bone health, such as magnesium, manganese and boron.
Pears have many uses in the kitchen. You can simply eat them raw, as a sweet addition to salads, cocktails or as a delicious snack between meals. They are also often used as an ingredient to diversify porridge.
They are also very often used in the preparation of various cakes and desserts, also as an element adding sweetness and moisture to bread.
Grilling and baking pears is also a very good idea because it highlights the natural sweetness of the fruit, which in turn goes perfectly with meats and cheeses. Not everyone knows that pears are perfect for pickling.
Source: Terazgotuje.pl
