In India, golden milk, also known as turmeric milk, has been drunk for centuries to treat colds. As the name suggests, the main ingredient of this drink is turmeric. We also enrich it with other spices, giving it a unique taste and aroma. Check the health properties of golden milk and the detailed recipe for it. Start drinking this infusion now and avoid the flu.
Drinking regularly supports the immune systemwhich is very important in the autumn and winter, when we suffer from colds more often. All thanks to turmeric with anti-inflammatory and antioxidant properties. The body quickly deals with microorganisms – we can count on a quick recovery.
Apart from that turmeric supports digestionbut also stimulates the secretion of gastrin and other enzymes that influence the proper functioning of the digestive system. In turn, the ginger contained in this drink soothes all digestive problems. Combined with cinnamon, it lowers blood sugar levels.
It is worth drinking golden milk because it reduces inflammation in the bodywhich is important for people with chronic joint diseases, e.g. rheumatoid arthritis.
We also recommend drinking this drink to feel good. We consider it an anti-stress agent, promoting relaxation and good sleep. It is worth enjoying it, especially in the evening.
However, not everyone can drink turmeric milk. This drink is not recommended for people who are allergic to any of its ingredients, as well as for pregnant and lactating women. It should also not be consumed by people with gallstones, stomach diseases or blood clotting disorders.
To make a cold drink, first we need to: heat a glass of any milk in a pot – it can be cow’s, but also plant-based, e.g. coconut or almond. In the next step, we add the main ingredient, turmeric – one teaspoon of this spice is enough. For its better absorption, it is worth enriching the infusion with a pinch of black pepper and a bit of coconut oil.
Then gradually add other spices, such as ginger, cinnamon and cardamom for enhanced taste and health benefits. Finally, mix the drink thoroughly and simmer it for a few more minutes.
After cooling down, we can add honey to the golden milk. Thanks to it, we will not only obtain a sweeter taste, but also provide the body with additional health properties. This natural sweetener also strengthens immunity and relieves cold symptoms.
