Crustaceans do not play an important role in Polish cuisine. However, this does not mean that it is worth giving them up. Krill have a lot of valuable nutritional properties that can strengthen the body.
Krill is a small crustacean, smaller than the popular shrimp. It inhabits oceans all over the world. It lives in large schools and is one of the key elements of the food chain. Its meat has a delicate, slightly crunchy structure, and its taste can be compared to other crustaceans. It is subtly salty and sweet. Its aroma is hardly noticeable in dishes.
In the times of the Polish People’s Republic, alternatives to meat, which was then a scarce commodity, were appreciated. Krill was a good alternative, high in protein. Its delicate taste made it easy to include krill in your daily diet. You could get them in the form of canned, frozen or sandwich spread. However, interest in them decreased over time. At a time when traditional flavors dominated, krill was an exotic product that confused many consumers. The lack of knowledge and sources that would help in preparing the crustacean meant that it was quickly forgotten.
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This small crustacean contains a lot of valuable nutrients that make it worth including in your diet. Krill is above all a source of complete protein. It is easily digestible and plays an important role in the regeneration and construction of tissues.
Krill contain nutrients that support brain and heart health. They also have anti-inflammatory effect. They can help lower cholesterol and improve cardiovascular health.
Shellfish provide a lot of valuable vitamins and minerals, such as: vitamin A, D, E, iodine and selenium. Thanks to the antioxidant content, they protect cells against oxidative stress, which may help to slow down the aging process and reduce the risk of developing some diseases. Additionally, they support functioning of the immune system and protect against infections.
Krill are the most common in dried or frozen form. It should be cooked before serving. The delicate, marine flavor of the crustacean makes it a universal ingredient that is perfect for classic dishes, such as fish soup or aromatic sauce. It tastes perfect with spices with intense aroma, such as garlic, chili or lemon juice.
We will make krill delicious spread for sandwiches. Simply combine the cooked crustacean with cream cheese, chopped fresh dill and your favorite spices. This paste can also be used as a stuffing for pancakes or as a dip for dishes.
Source: Terazgotuje.pl
