A recent study conducted by the American Psychiatric Association and the American Veterinary Medical Association reinforces the role of pets, particularly cats, as allies in mental health. According to the data released, 84% of pet owners reported a positive impact of their companions on their psychological health. Of these, two thirds pointed to the company of animals as a crucial factor in maintaining a balanced mentality.
Howard Liu, MD, MBA, chairman of the Communications Council of the American Psychiatric Association and director of the Department of Psychiatry at the University of Nebraska, highlighted the specific benefits of living with cats. The expert highlighted that these animals can offer significant support to individuals with anxiety, depression, autism spectrum disorder and a history of trauma. However, he warns that the presence of cats does not, in itself, guarantee automatic improvements in mental health. “Each person and each cat is unique,” he explained, according to the website.
The power of physical contact
Studies show that petting a cat can reduce levels of cortisol, a hormone associated with stress, and increase the production of oxytocin, a hormone related to well-being. This simple gesture can also help lower blood pressure, providing a feeling of calm and relaxation. “We live in a world where people are increasingly isolated,” said Dr. Liu, referring to cats’ ability to provide companionship that alleviates feelings of loneliness.
The importance of routine when living with cats
Cats, known for following routines, can help their owners establish a daily rhythm. For people who face difficulties such as apathy or lack of motivation, the presence of a cat can be an incentive to carry out daily tasks. Feeding the animal or playing with it are activities that create a sense of purpose, relieving the impact of negative feelings.
“We know that loneliness is a real risk factor for physical and mental health, on par with smoking,” warned Liu. According to him, cats offer emotional connection and stability, helping people face challenging times.
While a pet’s support does not replace clinical interventions like therapy or medication, it can be a valuable piece in an overall care plan. In return, the cats also benefit from the interaction, making the relationship mutually advantageous.
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