Blueberries are very popular all over the world. It looks inconspicuous, but it is one of the healthiest fruits available in Polish stores all year round.
They are healthiest in summer (then you can grow them in the garden), but even in the middle of winter you can enjoy their benefits. So don’t hesitate for long, just immediately include blueberries in your diet, because they contain a lot of vitamins and nutrients that support the health of the body.
Blueberries are one of the healthiest fruits. It contains vitamin C (as much as 9.6 mg in 100 g of fruit), vitamins A and E, B vitamins, among others. thiamine and vitamin B6.
It is also a source of antioxidants, folic acid, niacin, riboflavin, calcium, iron, potassium, sodium, zinc and magnesium. Not to mention antioxidants that protect the body against oxidative stress and free radicals.
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Blueberries are worth eating not only for their taste (which is a great advantage). They should be consumed regularly because they support digestion, the cardiovascular system and immunity.
In addition blueberries can help you concentrate, improve your learning ability and your overall well-being. They have a positive effect on eyesight and help maintain an attractive appearance. They also add energy making them an ideal snack for people who practice sports or lead an active lifestyle.
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Blueberries can be eaten raw as a snack, but It is also great as an addition to oatmeal or fruit tart. It also goes well with cakes and various sweet desserts (e.g. jellies, mousses or jams).
A great idea is to use blueberries in the kitchen as a juice rich in antioxidants with the addition of other fruits, e.g. raspberries. Its regular consumption is a good vitamin injection for the body, which will certainly have a positive impact on the appearance of the skin. Just blend the washed fruit and dilute it with water (or drink it as a thick smoothie).
