Cheap seeds with great power. If you are familiar with the topic of healthy eating, you have certainly come across this natural dietary supplement. Linseed is a real nutrient bomb and is also great for accelerating the weight loss process. In the article below we will check how to prepare linseed for weight loss.
Among nutritional value of linseed first of all, it is the content that is exchanged unsaturated omega-3 fatty acids, which have a great impact on the functioning of the circulatory systemstrengthen the heart and help maintain normal blood cholesterol levels, thus reducing the risk of atherosclerosis.
Linseed is also rich in minerals: magnesiumresponsible for the proper condition of the nervous, circulatory and muscular systems; calciumwhich strengthens bones and teeth; potassiumregulating blood pressure, and also zinc and seleniumwhich, among other things, support the immune system. Moreover, it contains B vitaminsthat support the circulatory and nervous systems; vitamin Cwhich protects against infections and has antioxidant properties, vitamin Esupporting the condition of the skin, hair and nails, and vitamin Kwhich ensures proper blood clotting.
In addition, v linseed contains valuable antioxidantswhich support the body’s fight against the harmful effects of free radicals, as well as have anti-inflammatory, anti-aging and anti-cancer properties.
Flax seeds are also a great source of dietary fiberhas a very good effect on digestion, supports the proper functioning of the intestines, preventing flatulence and constipation. In addition fiber accelerates metabolism and ensures satiety after a mealthanks to which you will avoid snacking between meals. Therefore, linseed will be an excellent product for people who want to lose excess weight.
Do linseed drink that will help you lose weight, apart from the seeds, just add water and lemon juice. You can start your morning with this mixture. It will stimulate your digestive system and hydrate you well. It should also be mentioned that Linseed should be ground before consumption. It is much better absorbed in this form. However, remember to do it immediately before consumption. During storage, ground flax seeds lose their value.
Ingredients:
- 250 ml of water,
- 1 tablespoon of linseed,
- Juice of half a lemon.
Start by grinding linseed, then pour water over it. Set aside for half an hour. Also add the juice from a squeezed half of a lemon. Mix everything and drink.
Sources: guster.pl Terazgotuje.pl
