Christmas could be the most stressful time of the year for many of us. Therefore, experts warn that During the holidays, some people experience symptoms of a condition called smiling depression. , you can fight against this unpleasant diagnosis in several ways.
What is smiling depression?
Smiling depression is a condition where people pretend to be cheerful when they are actually struggling with their mental health inside. Although, according to experts, it is not an officially diagnosable disease, this term has spread a lot in recent years.
It is used especially when a person she struggles with depression, but she masks it by smiling and appearing happy. “With smiling depression, your loved one he tries to convince everyone that everything is fine,” explains trainer and doctor Anita Gohil-Thorp.
According to experts, this condition can be extremely dangerous. They claim that all bad thoughts can accumulate and lead to people feeling increasingly lonely and isolated despite the smile on their faces. In serious cases patients may even have suicidal tendencies. So what symptoms should you look out for?
What should you watch out for in depression?
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Although everyone we tend to be tired, people with this type of depression can be much more broken down than usual. “Keeping a smile on our face, even when we don’t want to, consumes a lot of energy,” says psychologist Toby Ingham, adding that problems with sleep or concentration may also appear. According to the expert the opposite extreme, i.e. excessive sleep, can also indicate problems.
This condition can manifest itself in different ways.
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Headaches, stomach aches and overeating
Abdominal pain can be in addition to eating a lot of cakes also caused by smiling depression. “Other psychosomatic problems, such as headaches or stomachaches, may occur randomly,” the expert added, adding that many people with this condition tend to overdo it with food.
Problems with accepting criticism
Experts note that symptoms may also include poorer concentration or reduced ability to perform typical daily activities. Care should also be taken if a person is more sensitive than usual and cannot accept criticism.
How can you support your loved one?
If you notice that your loved one is starting to show signs of this condition, you should take the time to have a proper talk with them. “Proceed with caution, because they may not be as aware that something is wrong as you are,” Ingham explained, noting that you should communicate with him without judgment. “If you’re worried about your loved one, consider gently broaching the topic of a doctor’s exam,” added expert Gohil-Thorp.
