Black garlic it is valued both in cooking and in natural medicine, offering a wide range of health benefits, from supporting the immune system to anti-cancer effects. Find out what it tastes like and why it is worth including it in your diet.
This product is made in a process similar to caramelization. It consists in the fact that the garlic gives up for about a month at a temperature of 60 to 80 degrees Celsius and high humidity. The process is carried out in special chambers that maintain the necessary conditions. After a few weeks, it changes its taste, color, smell and even structure. Its properties also change. The nutrients contained in it become better absorbed.
Black garlic is available in the form of whole heads or pastes, placed in glass jars. Before purchasing a product, it is worth checking whether it has special certificates and BIO markingswhich will help us find high-quality black garlic.
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Black garlic has many valuable health properties. Is a source of magnesium, calcium, zinc, sulfur and iron. Characterized strong antioxidant effectwhich is a result of the content antioxidants. It therefore has anti-inflammatory and anti-cancer properties. Additionally, it slows down the aging process and protects cells against the harmful effects of free radicals.
Thanks to the antibacterial, anti-inflammatory and antifungal properties of black garlic strengthens immunity and helps fight infections and diseases.
Black garlic supports detoxification of the body and helps remove harmful substances. Simultaneously supports liver function. It helps too regulate blood sugar levels, therefore, it is recommended for people suffering from diabetes and insulin resistance.
This is an ingredient that has a positive effect on the functioning of the heart and circulatory system because it lowers cholesterol levels, regulates blood pressure and reduces the risk of heart disease. It also contains ingredients that improve the elasticity of blood vessels and improve circulation.
The sulfur content, which is part of the amino acids, makes garlic black has a positive effect on the skin, hair and nails.
Black garlic not only has valuable health properties, but also a deep flavor. It is quite different from raw garlic. It is characterized by mild sweetness with a caramel aromae. It also has a distinct umami note, which makes its taste deep and rich. It highlights it creamy garlic texturewhich makes it a valuable product in our kitchen.
It can be used as a healthy snack in the form of an addition to bread, salad or sauce. It can also be used as a soup ingredient. Black garlic goes perfectly with meat dishes, so it is worth adding it to pickles. It will also enrich the taste of grilled dishes. Many people connect with it with wine and cheese.
Black garlic can also be served sweet. Its aroma will blend perfectly with milk and honey or tea. In Asian countries it is used to produce sweets and beer.
Source: Terazgotuje.pl
