This is how you can check the quality of the tea you buy. Just lukewarm water is enough

The process of assessing the quality of black tea is simple and can be done at home. Prepare a glass (preferably transparent or a mug with a white interior) and a jug filled with water at room temperature. Then tear the tea bag and pour its contents into the glass. Pour lukewarm water over everything and watch what happens.

High-quality tea will not discolor water at room temperature. Only after pouring boiling water will it gradually release its natural dyes, giving the infusion its characteristic color. However, if you notice that the water (at room temperature) quickly turns yellowish or golden, this means that the tea contains artificial colors.

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A good quality product behaves slightly differently. The real one should sink to the bottom of the vessel, without affecting the color of the liquid in the initial phase of brewing. This process results from the natural structure of the leaves and the presence of substances that are released only at higher temperatures. Low-quality teas, on the other hand, contain synthetic additives that immediately color the water.

High-quality tea not only has a natural composition, but also brings many health benefits. Thanks to the content of alkaloids, such as theine, it has a stimulating effect, improves concentration and supports brain functioning. Regular consumption of black tea also helps fight the signs of agingthanks to the antioxidants it contains.

The antioxidants present in tea have anti-inflammatory propertieshelp maintain normal blood glucose levels and reduce the risk of cardiovascular diseases such as atherosclerosis and hypertension. Black tea also has a positive effect on the digestive system. , relieves gastric symptoms such as flatulence, abdominal pain or nausea, and helps regulate intestinal function.