Chicken breast is a quick dish. You can prepare them in a snap and with almost no work!
The advantage of chicken breasts is that they are relatively lean, so even children eat them. In addition, they contain a lot of vitamin B6 and important minerals such as phosphorus and selenium. “In addition, due to the large portion of proteins, this type of meat is suitable for athletes, as it helps them build muscle mass. But even dieters will appreciate it. Chicken breasts are low in calories, so there’s no need to panic if you accidentally eat two slices instead of one,” explains the expert.
The author of the video, Panna Lesia, will show you the preparation of the chicken specialty step by step. More on the YouTube.com channel.
Source: Youtube
A versatile type of meat
Another plus of chicken breasts is their abundance of modifications. It practically doesn’t matter if you buy them fresh or frozen, they almost never disappoint. “Chicken breast is suitable for frying, grilling or as an ingredient in salads, soups or one-pot meals,” explains the expert, adding that this particular meat is also ideal for various Chinese, Indian or Mexican dishes. All you have to do is cut it into pieces, dip it in the marinade (which soaks it up perfectly) and put it in the pan. If you have chicken breasts in the fridge and don’t know what to do with them, here is a tip for a quick lunch or dinner.
Quick preparation
Cut the chicken breast lengthwise into two large slices. Salt the meat thoroughly and rub it with the marinade you made from 2 teaspoons of oil, a pinch of pepper, 1 teaspoon of dried garlic and 1 teaspoon of dried paprika. Let the chicken breasts rest for a while. Meanwhile, peel two larger onions and cut them into thin rounds.
A surprise in the package
Prepare two pieces of baking paper. Partially cover each of them with onions, place the chicken breast with the marinade on it and cover it again with onion rings. Wrap the specialty tightly in baking paper so that the contents do not fall out. Place both “packages” in a larger, deep pan and close the lid. Let the mixture simmer on the stove for 15 minutes. Then turn the content over to the other side and let it go through the heat treatment again for 10 minutes.
Diet and fatter versions
Finally, flip the lid and take out both packages and unwrap. The finished meat is beautifully juicy, fragrant and, above all, dietary! Serve it on a plate with a vegetable salad. Not only adults but also children will enjoy it! By the way, if for some reason you find the chicken breast too dry, you can replace it with thigh steak, which is significantly juicier, but also fatter.
Sources: https://fresh.iprima.cz
