Soups are an important part of the diet. They can be a great way to . If we compose it properly, it will not only fill us up for long hours, but also stimulate our metabolism and take care of our intestines. The perfect recipe that will meet these criteria is the cabbage soup recipe. Check how to make it.
Cabbage soup can be a great addition to a healthy diet. This is a tasty solution that, if we maintain the appropriate calorie balance and introduce healthy exercise, can help us lose weight.
It’s a tasty and filling meal that can be prepared with just a few ingredients, so it won’t burden your wallet. We will need to make it white cabbage, peppers, celery, tomatoes, onions and a few basic spices.
Of course, we can modify the recipe and add our favorite vegetables. What’s more, cabbage soup can be prepared even by an amateur cook. Additionally, cooking it is not time-consuming.
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Cabbage soup is a meal recommended for people who want to get rid of unwanted kilograms. This is because it contains ingredients that help regulate and cleanse . In addition, they have a diuretic effect, which, when properly hydrated, may translate into more effective weight loss.
What’s more, there is this a dish that is low in calories, so we can easily eat it to satisfy our hunger. In addition, cabbage soup has a high fiber content, so it will keep us full for long hours.
In addition, fiber improves intestinal peristalsis Accelerating digestive processes will also allow us to stimulate metabolism. Therefore, it is an ideal meal to support a reducing diet.
As we mentioned, preparing cabbage soup is not complicated and does not take much time. Therefore, this is an ideal recipe even for busy people, as well as those who do not want to burden their household budget with their diet. Down To prepare this meal, we need the following ingredients:
- 1 onion,
- 2 carrots,
- 2 stalks of celery,
- 1 red pepper,
- 2 tablespoons of olive oil,
- 1 head of cabbage,
- 3-4 glasses of water,
- 1 tomato,
- 2 cloves of garlic,
- pepper,
- sun
Chop the onion and press the garlic through a press. Then fry both ingredients in olive oil in a large pot. After a while, add the remaining chopped vegetables (cut the cabbage into slices) and pour water over everything.. Cook everything for about half an hour. Finally, season the soup with salt and pepper to taste. We can also use other favorite spices to adjust the taste of the soup to our preferences.
