Excessive humidity is a common reality in many Portuguese homes, especially during the colder and rainier months. This phenomenon, in addition to causing structural and material damage, represents a significant health risk and can worsen respiratory diseases such as asthma. To mitigate this problem and improve air quality inside homes, we present a set of practical and effective measures, as advanced by .
Air daily
Even on the most intense winter days, opening the windows for at least ten minutes a day is essential. This apparently simple practice allows you to renew indoor air and reduce the accumulation of humidity, especially in rooms such as the kitchen and bathroom, where water vapor is predominant.
Invest in controlled mechanical ventilation (CMV)
The use of Controlled Mechanical Ventilation (VMC) systems ensures constant air circulation, minimizing the risk of condensation. However, to ensure full functioning, it is essential to clean the ventilation openings, ideally with a vacuum cleaner, at least once a year.
Double glazed windows
Installing double-glazed windows is a solution that combines thermal comfort with reduced humidity. These windows prevent temperature fluctuations and combat condensation, creating a more stable environment. Additionally, integrated ventilation grilles can be an effective complement to improve air circulation.
Careful sealing and isolation
Make sure areas prone to leaks, such as bathtubs, showers and sinks, are properly sealed. Small oversights at these points can lead to persistent humidity problems. Additionally, a heater in humid rooms can help dry the air and prevent water build-up.
Dehumidifiers
Dehumidifiers have been gaining popularity thanks to their effectiveness in reducing ambient humidity. By extracting excess water from the air, they provide a drier and more comfortable environment, especially in areas with limited ventilation.
Be careful with the closets
Inside cabinets or wardrobes, using materials such as charcoal can be surprisingly effective in absorbing moisture and keeping bad odors away. To ensure adequate airflow, keep furniture slightly away from walls, promoting air circulation.
The power of tropical plants
Some plants, such as spathiphyllum or Boston fern, have the ability to absorb moisture from the air. These species not only contribute to the aesthetics of spaces, but also play an active role in maintaining environmental balance.
A healthy humidity level is between 40% and 60%. Signs such as condensation on windows, mold stains or a musty smell are clear indicators that intervention is necessary.
By implementing these strategies, you will not only be protecting your home, but also promoting the well-being of everyone who lives there. After all, a healthy home starts with taking care of the quality of the air we breathe.
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