The Japanese way to lose weight. You will lose weight without torturing yourself with diets

by Andrea
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The Japanese way to lose weight. You will lose weight without torturing yourself with diets

The Japanese are among the longest-living nations. According to some researchers, this secret lies in their genes. It turns out that what the Japanese eat has a big impact. This affects not only their longevity, but also their slim figure.

The Japanese live long, among other things thanks to a healthy diet. The Japanese diet is based on unprocessed products. They dominate it seafood (mainly sea fish) and a large amount of vegetables such as cabbage, radish, kale. Additionally, the menu includes popular green tea. As a result, their daily nutrition provides very large amounts of valuable antioxidants, omega-3 fats and fiber.

Avoidance by the Japanese red meat, processed foods full of unhealthy saturated fats and salt allows them to maintain the best condition of their bodies. Because of this they get sick less often and they can live to a long, peaceful old age.

The longevity of the Japanese is also influenced by how they eat meals. Dishes are eaten in peace, away from distractions such as phonescomputers or televisions. All attention is devoted to enjoying food and the fact that it is supposed to fill us and nourish us. Every bite is there gnawed carefully and without hastewhich has an additional positive effect on digestion.

The long life of the Japanese is, among other things, due to this using the “Hara” principle hachi bunme. They owe their slim figure to this method.

The way the Japanese use to maintain a slim figure or lose weight is the principle “hara hachi bunme. This statement can be translated as “eat until you are 80 percent full”. In practice, this means eating too much, but not overeating.

Following this rule allows avoid a situation where we will provide the body with extra calories. This makes it easier to maintain the designated amount of calories that we can eat on a given day. Moreover, this will help us avoid the unpleasant feeling of overeating.

To make this Japanese method of losing weight work even better, remember to eat slowly. If we eat meals quickly and carelessly, we will not feel as full as we should.

Source: medonet.pl, Terazgotuje.pl

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