The doctor warned people for symptoms to seek help if they have problems with bloating. The expert explained that although this phenomenon after eating is quite common, in some cases it can be a signal of something more serious. , you should pay particular attention to these symptoms.
Bloating is common
Dr. Karan Rajan, who is known on the Internet as Dr. Paradise, posted an interesting video on the TikTok social network. It was about the digestive system and the condition many of us experience after a heavy meal. “You’d be shocked how many people don’t know that mild bloating after eating is quite common, especially if you have consumed foods with a high fiber content, carbonated drinks or have eaten a lot“, he pointed out.
However, the expert pointed out that there are scenarios where you should worry about bloating. “It’s getting worrying when it is painful, persistent or associated with other symptoms such as blood in the stool, diarrhea or significant weight loss“, he revealed.
Bloating is a problem for many of us.
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such bloating can be a symptom of something much more serious, such as ovarian cancer or bowel cancer. Experts note that in particular, the second mentioned disease is one of the deadliest forms of cancer in the world. Therefore, if you experience other symptoms that accompany normal bloating, you should contact your doctor.
The NHS stresses that you should seek help even if you have feeling bloated for three weeks or longerif bloating comes regularly (more than 12 times a month)if you are bloated despite trying to change your dietor if you have swelling or a lump in your abdomen.
Get help if you see anything unusual.
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What can you do to get rid of bloating? Experts recommend the following methods:
- Regular exercise
- Chewing with his mouth closed
- Drinking a large amount of water
- Eating food with a high fiber content, especially for constipation
- Consuming smaller portions
- Massaging the stomach from right to left
- Restriction sparkling drinks, alcohol or caffeine in coffee and tea
- Limiting foods that cause gas, such as for example cabbage, beans or lentils
- Avoidance eating large meals late at night before going to bed
- If you have a food intolerance, avoid foods to which you are intolerant
