Small and easy to eat fruits are the favorites of many of us. It is worth taking advantage of their benefits and appreciating the impact they have on our body. Find out how they will affect your body when you eat them regularly.
This small, round fruit came to us from North America, where it grows wild. Currently, blueberries are grown all over the world, and we can enjoy their taste even in winter. It has an intense blue or purple color, which is evidence of the richness of valuable antioxidants, anthocyanins and flavonoids. Also included fitoestrogenyi.e. organic compounds that act on the human body similarly to estrogens.
Apart from them, we can also find them in blueberries natural sugars, such as glucose and fructose, which, together with fiber, constitute a valuable source of energy. In turn, the sour taste is evidence of the content of citric acid, which supports digestion and the body’s detoxification process. Plus blueberries they contain a lot of water – it constitutes as much as 85%. fruit. Thanks to this, it hydrates our body and has . There are only about 55 of them in 100 g of blueberries.
Fruits are also rich in vitamins and minerals. In their composition we will find: vitamin C, K, E and B vitamins. Additionally, they contain a dose of potassium, phosphorus, calcium, zinc, magnesium and iron.
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Blueberries have a beneficial effect on our body. The many health properties they have include:
- anti-inflammatory and anti-cancer effects,
- protection against the development of cardiovascular and heart diseases, such as atherosclerosis or heart attack,
- positive effect on blood pressure and patency of blood vessels,
- delaying the body’s aging processes,
- memory support,
- delaying brain aging processes,
- acceleration of muscle regeneration, especially after increased exercise,
- positive effect on glucose metabolism and increased insulin sensitivity,
- eye health support,
- supporting collagen production, maintaining skin elasticity and its nice appearance.
Blueberries are fruits that should be included in everyone’s diet. However, there are several groups that will particularly appreciate their health properties.
These are primarily people who care about their heart health. Blueberries can lower blood pressure, improve circulation and prevent the development of many diseases. They will also work well in your diet diabetics and people suffering from insulin resistance, as they help maintain stable blood sugar levels and prevent the development of type 2 diabetes.
Blueberries, thanks to their fiber content, accelerate metabolism and support digestion. They will appreciate it because of it people suffering from digestive system problems. They will help with flatulence, constipation and maintaining a healthy intestinal microflora. At the same time, they promote weight loss. The small amount of calories makes them an excellent sweet snack.
Blueberries should be included in your diet people who want to take care of their immune system and reduce the level of oxidative stress and inflammation. Vitamin C and antioxidants make blueberries useful, especially when the body is weakened.
Blueberries will also help your eyes. They can help improve vision in low light and reduce the risk of diseases such as cataracts and macular degeneration.
Source: Terazgotuje.pl
