There are other equally nutritious and tasty options that can diversify the menu.
For those looking for a diet rich in protein, eggs are usually a frequent choice, but repeating the same food every day can end up getting boring.
Fortunately, there are other tasty options that can diversify your menu and help you meet your daily protein needs.
6 foods rich in protein for those who can no longer eat eggs
1. Quinoa
Quinoa is a superfood that is on the rise.
Rich in complete proteins, that is, with all the essential amino acids, it is perfect for those looking for plant-based alternatives.
Furthermore, it is super versatile: it can be used in salads, risottos or even as a base for vegetarian burgers.
2. Fish
Whether it’s salmon, tuna or tilapia, fish are incredible sources of high-quality protein.
They also offer healthy fats, such as omega-3, essential for heart and brain health.
For a change, try grilled, roasted or raw recipes, such as sashimi.
3. Tofu
Derived from soybeans, tofu is a true culinary chameleon.
It absorbs whatever seasonings you use, making it an incredibly versatile option.
In addition to being rich in protein, it is low in calories and can be grilled, baked or used in soups and desserts.
4. Chia seeds
These little seeds may seem simple, but they are full of proteins and essential fatty acids.
Mix them into yogurts, smoothies or use to prepare healthy puddings.
In addition to adding a crunchy touch, they help with satiety and intestinal health.
5. Red and white meat
Beef, chicken and other meat options continue to be excellent sources of protein.
The tip is to vary the cuts and preparation methods.
Try lean grilled meats, stews or roasts. The secret is to use natural seasonings to enhance the flavor.
6. Milk and dairy products
Finally, milk, cheese and yogurt are practical and delicious options for those looking for quality proteins.
In addition to being versatile, they offer calcium, which is important for bones.
One tip is to invest in natural or low-fat versions for healthier consumption.
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