Once a week or every day? Find out how often to change your pajamas. Many people do this too rarely

How often do you change your pajamas? Some people throw them in the washing machine after a few nights, others only do it when they are already dirty or sweaty. There are also those who treat them like underwear and wash them after just one wear. Habits are habits, but how often should you wash your pajamas? Can you sleep in your underwear?

We spend an average of 7-8 hours a day in our pajamas, so it is very important that they are comfortable and fit well, especially in terms of temperature and personal preferences. If you wear a tight, uncomfortable, uncomfortable and skin-irritating set, the quality of your sleep will decrease significantly and you will probably need a quick shower when you wake up. However, comfort is not everything, because good hygiene is also key. How often should you change and wash your pajamas?

How often do you change your pajamas? At most once a week

Despite what it seems, the answer to this question is not clear cut. A lot depends on whether you wash in the morning or in the evening and whether you sweat while you sleep. Your health, such as whether you’re fighting a cold, can also affect how often you change clothes. Nightwear absorbs sweat, collects skin debris and also becomes an environment for mites and bacteria.

Therefore, changing clothes infrequently can not only reduce comfort, but also increase the risk of skin problems and lesions, allergies and irritations, as well as diseases. Does this mean it has to be washed every day? Not necessarily. It is a good habit to change your pajamas every 3-4 days, at most once a week, if you are not prone to excessive sweating and always bathe before going to bed. If you prefer to sleep fresh every night, nothing prevents you from doing it more often. It is definitely worth changing your pajamas every day if you are sick.

Is it recommended to sleep in underwear and socks? “There’s no reason to.”

What about sleeping in your underwear? Some people sleep in socks and often wear panties under their pajamas because they can’t imagine any other solution. This topic has been the subject of much debate and doubt for a long time. Get Laid Beds expert Dr Deborah Lee, quoted by uk.news.yahoo.com, pointed out a number of problems with this. – There is no reason to wear underwear to bed, especially panties, she emphasized. The only reason is menstruation.

She also warned that sleeping in panties can increase the risk of yeast and bacterial infections, especially if the underwear is then worn throughout the day. We also do not give the opportunity to “ventilate”. As a last resort, you can choose loose and airy cotton panties and change into fresh ones in the morning, but if you are prone to infections, forget about sleeping in underwear.

What about socks? She pointed out that wearing socks to bed can help keep you warm, but increases the risk of circulation problems, especially if the socks are too tight. The expert recommended wearing socks at night one size larger than you would wear every day, and not tucking your pajama bottoms into them, as well as never going to bed in the same socks you’ve been wearing all day. As proof, she cited a study that showed socks had as much bacteria as doormats.