We associate winter with tangerines and apples – these fruits are most often found in stores, but it is also worth reaching for slightly less known, exotic delicacies that are in season. Lychee is such a universal fruit that it can be used both as an independent snack and as an addition to desserts and even meat.
Lychee is a small fruit covered with pink-brown skin with protrusions. It is somewhat reminiscent of raspberries. These small balls contain a wealth of vitamins that support immunity. The United States Department of Agriculture (USDA) has developed a website where you can find the values of most food products. Litchi per 100 g of fresh fruit contains, among others: 66 kcal, 1.3 fiber, 5 mg calcium, 71.5 mg vitamin C, 171 mg potassium, 10 mg magnesium, 31 mg phosphorus and many other vitamins and minerals that support the functioning of the body.
This fruit contains numerous polyphenols, which are strong antioxidants, thanks to which they have effects, among others: anti-cancer, anti-inflammatory and anti-atherosclerotic. Vitamin C, which can be found in abundance in lychee, is an invaluable support during winter weather, when it is easy to get cold and cold. In addition, its high potassium content is good for the heart and may also help regulate blood pressure. It is also worth remembering that this fruit does not have many calories, so it will be a good option for a healthy snack. But Lychee contains simple sugars, so people with diabetes should limit its consumption.
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First of all, we must remember that This fruit does not ripen after harvesting, so it is better to buy ripe fruit, i.e. one with pink-brown skin. Lychee is easy to peel and the inside is edible once the seed is removed. The skin is brittle and should be easy to remove. Importantly, lychee spoils quite quickly, so after purchasing it, it is best to eat it within a few days at most. The easiest way to recognize unripe lychee is that the skin cannot be easily removed.
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This fruit can be eaten raw, but it can also be used to prepare jams, preserves and fresh juices.. In the case of juices, it is worth combining them with bananas, you can also add strawberries and other fruits of your choice. Thanks to its slightly tart taste, it goes well with various types of meat. Moreover, they will be a good addition to fruit salads and various desserts.
For desserts for children, they can be served with whipped cream. This fruit is perfect as an addition to sweet and sour jelly. Moreover, they can be used to decorate various desserts without baking, e.g. pudding. Lychee is a great addition to winter dishes and more.
