Potatoes have a bad reputation as the enemy of healthy eating. But is it really so? The truth is that potatoes are among the most nutritious foods if we prepare them correctly. Discover eye-opening facts and learn how to incorporate them into your diet guilt-free!

Why are potatoes often considered “bad”?

Potatoes are one of the most versatile foods – they can be baked, boiled, fried or even prepared in the microwave. Despite this, they have a bad reputation. However, the problem is not the potato itself, but the method of its preparation. French fries fried in oil or potatoes with butter, cream and cheese add a lot of unhealthy fat and calories to the meal. However, if you prepare potatoes correctly, they can be an excellent and healthy choice.

Nutrition bomb: What do potatoes contain?

Potatoes are full of nutrients that promote health. They contain:

  • Vitamin B1, B2, B3, B5, B6 – they help the body convert food into energy, support the activity of the brain, heart and muscles.
  • Vitamin C – strengthens immunity, promotes collagen production and protects the body from harmful molecules.
  • Minerals such as potassium, magnesium, calcium and iron – they support the health of bones, nerves and muscles.
  • More potassium than bananas! One medium-sized potato tuber contains up to 925 mg of potassium, while a banana only has 425 mg.

The secret of the satiating power of potatoes

Potatoes contain protein and fiber, which increase the feeling of satiety.

  • Proteins – they are digested slowly, which means that the body processes them longer and more efficiently.
  • Fiber – supports digestion, creates a feeling of fullness and helps maintain regularity of digestion.

Antioxidants in potatoes: Protection against diseases

Potatoes contain a high amount of antioxidants that help neutralize harmful molecules in the body.

  • Colorful potatoes as purple contain 3 to 4 times more antioxidants than white.
  • Regular consumption of potatoes can reduce the risk of chronic diseases such as heart disease, diabetes and cancer.

How to prepare potatoes healthily?

To get the most out of your potatoes, try these tips:

  • Baking instead of frying. Baked potatoes retain more nutrients and less fat.
  • Substitute for cream and cheese. Instead of calorie-adding ingredients, try chives, chili sauce, or sauerkraut.
  • Improved hashbrowns. Add onions and peppers to them, use salsa or kimchi instead of ketchup.

Conclusion: Potatoes – healthy if we prepare them sensibly!

Potatoes are not the enemy if you prepare them correctly. This nutritional bomb can be an excellent supplement to the diet of seniors, supporting digestion, immunity and heart health. Give them a chance and enjoy them in a healthy form!

Source: seniorservicesmidland.org

It is said to be the “Herb of Immortality”. Almost no one has heard of it in Slovakia