While exercising, I asked trainer Adam why the store-bought isotonic drink of a well-known brand was not suitable for me. Although he admitted that it contains the necessary nutrients, it also contains a lot of carbohydrates and dyes, and sometimes also artificial preservatives. He told me then recipe for a home-made isotonic drink from natural ingredients, which has been helping him maintain better immunity and well-being, younger appearance and fit condition for years.
The main secret of the energy-boosting drink is volcanic saltrarely used in Polish kitchens. It is sea salt manually enriched with activated charcoal. It has a delicate, slightly earthy and bitter aftertaste. Its deep, black color comes from natural volcanic minerals. Interestingly, it can turn water gray. It is most often obtained from the area of Hawaii, specifically the waters of the Pacific Ocean.
Volcanic salt is characterized by: antibacterial and body detoxifying properties – will help remove harmful substances from the body. It is also a powerful antioxidantwhich inhibits the negative effects of free radicals. Not only that delays aging processesbut also reduces the risk of many lifestyle diseases (such as cancer or atherosclerosis). Due to the carbon content, it will also help with digestive system problems. It is therefore perfect for bloating and abdominal pain.
Because of its characteristic aroma volcanic salt is most often used in cooking for fish and meat. In turn, due to its original, black color, it is also eagerly used as a decoration for elegant dishes. Also suitable as an accessory for chocolate desserts (e.g. brownies, muffins or mousse) and cocktails (not only home-made isotonic drinks, but also alcoholic drinks). However, you must still remember that it is salt and should not be consumed in excess.
My trainer’s recipe for a home-made isotonic drink contains only four ingredients. You can buy most of them in a local store, and special salt – in a supermarket or online. Most importantly, each isotonic ingredient has been carefully selected. Not only volcanic salt, but also other products have a positive effect on health.
Mineral water is a source of ingredients that improve physical performanceadd energy, fight cramps, strengthen bones and prevent osteoporosis. That’s why it’s worth drinking it during intense training. In turn, the dose of vitamin C contained in lemon makes the drink strengthens immunityprotects against infections or helps make them less severe. The fruit shows too anti-inflammatory and antioxidant properties. Therefore, it delays the aging processes and is important in cancer prevention. Honey is also natural antibiotic – not only strengthens the immune system, but also accelerates wound healing, soothes inflammation, has antibacterial properties and soothes sore throats. It is also a source of carbohydrates needed for physical activity.
Check how easy it is to prepare a home isotonic drink using trainer Adam’s recipe. Drink it regularly (even every day) to improve your overall well-being and body condition.
Recipe for an isotonic drink based on volcanic salt
Ingredients:
- 600 ml of natural mineral water,
- half a lemon,
- half a teaspoon – a teaspoon of good quality honey,
- a small grain of volcanic salt.
How to do it:
Pour the water into a water bottle. Squeeze the juice from half a lemon and pour it into a container. Also add half a teaspoon of honey (if you prefer sweeter drinks, you can add a teaspoon of the product). Finally, lightly crush a grain of volcanic salt and pour it into the bottle. Mix everything and put in the fridge. Drink in small portions throughout the day.
Source: Terazgotuje.pl, Facebook @adamplustenis
