A healthy diet should be rich in vegetables and fruits. What deserves special attention… is the melon, which we don’t remember about in winter, which is a pity. This fruit, related to cucumber, is low in calories and has laxative properties. Start supplementing your meals with it and you will quickly notice weight loss.
Melon is an annual cucurbit plant, balancing in taste between cucumber and watermelon. It may be sweet or slightly bitter – depending on the variety. It provides refreshment on hot days, but it is worth eating it all year round.
Melon consists of up to 90% water and is low-calorie – 100 g has only 33 calories. Citrulline, an amino acid that accelerates fat burning, plays an important role in the weight loss process.
This fruit also thanks to its cleansing, detoxifying and diuretic properties. It reduces appetite and supports the removal of excess fluids from the body.
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Melon has a positive effect on eyesight, skin, hair and nails. In addition, it has anti-inflammatory and antioxidant properties. Due to the content of carotenoids, it has anti-cancer properties.
This fruit contains large amounts of vitamin C, that’s why strengthens immunity, thereby preventing infections. We also find a lot of potassium in it, thanks to which has a positive effect on the cardiovascular system. In turn, fiber supports digestion and relieves constipation.
Melon is worth including in your diet not only for weight loss purposes, but also for… making it easier to fall asleep, improving concentration and mood.
We can eat the melon on its own. Just cut it in half and scoop out the seeds with a spoon. There is nothing stopping you from cutting the fruit into quarters and eating its pulp.
Melon is a great addition to yogurts, pancakes and oatmeal. We can also make it a healthy snack by wrapping its pieces in Parma ham.
This fruit is great as an ingredient in refreshing fruit salads. You can also blend it into a delicious smoothie or prepare a cold soup with mint and lime. It also goes perfectly with cheeses, creating elegant party appetizers.
