During hot days, it is common for blood pressure to drop naturally. In some cases, this situation can even cause fainting. This happens as a way to control body temperature, reducing internal heat.
The most common symptoms are tiredness or drowsiness, weakness and lack of energy, blurred vision, nausea, dizziness and loss of consciousness.
Also read:
According to general physician Daniel Camargo, to maintain health and well-being during the summer, avoiding cases of low blood pressure, it is necessary:
- Consume foods such as watermelon, banana and orange, which have natural electrolytes;
- Avoid sun exposure during peak hours from 10am to 4pm;
- Avoid long periods of physical performance;
- Be careful with alcoholic beverages, as they can increase dehydration;
The groups most vulnerable to a drop in blood pressure are those in which the ability to regulate blood pressure may be impaired. This is the case, for example, of the elderly, pregnant women, children and people with chronic illnesses.
In cases of low blood pressure, there are a series of measures that can help restore blood flow:
- Lie down with your legs elevated;
- Stay hydrated with water or electrolytes to replace e-liquids. During the summer it is important to drink around 2L of water per day;
- Avoid sudden movements;
- Eat something salty;
- Find a cool place.
Do you want to receive news on your cell phone? Enter the RIC.COM.BR WhatsApp channel. !
