Among the cereal products you will find on store shelves, it is worth paying special attention to: barley groats. It has a wide range of properties that have a positive impact on health. It can be prepared both in a sweet version with fruit and a savory version in the form of kaszotto with vegetables or meat. Among other things, we can distinguish: pearl barley and pearl barleywhich one is better? Why is it worth eating? How to use barley groats in the kitchen? We give you a hint.
You can find it in stores several types of barley groats. Barley are whole, polished barley grains, pearl barley groatsduring production it is crushed into smaller parts and polishedt country groats (broken) It is not polished, only cut into smaller pieces. Barley groats contain valuable nutrients fiber, which has a beneficial effect on the digestive system. It has properties supporting intestinal peristalsis, thanks to which it prevents constipation, it also affects acceleration of metabolism and meal satiety. Regularly eating foods rich in fiber also helps maintain proper blood sugar and cholesterol levels. It is also present here plant proteinwhich, among other things, is a building material and also helps you feel full for longer.
Barley groats are a source of B vitamins, which have a great impact on the cardiovascular, immune and nervous systems. There is also no shortage of minerals here, selenium – which has antioxidant properties, supporting immunity and thyroid function, copper – which supports the circulatory system and iron absorption, or manganese – improving brain function and having antioxidant properties. It’s worth mentioning that the combination of copper, manganese and phosphorus also has a bone-strengthening effect. Moreover, there is no shortage of barley groats valuable antioxidantswhich support the body’s fight against the harmful effects of free radicals, and also have anti-inflammatory, anti-cancer and anti-aging effects. Eating barley regularly also helps strengthen the body’s immunity.
If you want take care of your circulatory system and strengthen your heartyou can include it in your diet barley groats. It will also help reduce too high levels of bad cholesterol in the bloodalso has anti-atherosclerotic effects. This groat strengthens the bones, and therefore helps prevent osteoporosis.
Barley groats it will work great for people who often complain of constipation. It can also be an element slimming dietbecause it fills you up for a long time and supports metabolism.
It is also worth mentioning that Barley groats will be a good choice for people who struggle with diabetes and insulin resistancebecause it has relatively low glycemic index. It is best to consume it with products rich in protein and healthy fats to further reduce the total glycemic load of the meal.
Even though barley is healthy, it is not suitable for everyone. Contraindications to its consumption may include food allergies, intestinal diseases, e.g. IBS, or gluten intolerance.
This type of groats has a pleasant, slightly nutty tasteso it will go perfectly with both sweet and salty dishes. It is worth remembering that pearl barley takes much less time to cook than pearl barley. It is usually recommended to cook it in 1:3 proportions, e.g. 50 g of groats in 150 ml of water. Cooked groats can be served in many ways. In the breakfast version, you can cook it in milk and then serve it with your favorite fruit, nuts and yogurt.
Perfect for lunch or a light dinner salad with barleythat you can take with you to work. Add chopped avocado, cherry tomatoes, olives and mozzarella cheese to the cooked and cooled groats. Drizzle with olive oil and lemon juice dressing and sprinkle with pumpkin seeds.
Barley groats You can serve it instead of rice or potatoes, with meat or fish. It will also work great in kaszotto, e.g. with fried chicken, zucchini and leek. It is also perfect for various types of soups, for example big man.
Sources: Terazgotuje.pl, pharmacy-melissa.pl
