They try to invalidate your feelings and make you doubt your own abilities.
Do you think you have ever been the victim of a manipulative person?
If so, perhaps you will identify with these tactics designed to control and influence your decisions and emotions.
One of the most common ways to identify these people is by paying attention to what they usually use.
These phrases can be disguised as simple comments or even “jokes”, but, in fact, they are intended to destabilize you emotionally and put you in a vulnerable position.
6 phrases that a manipulative person often uses to control others
1. “You are exaggerating”
This phrase is an attempt to invalidate your feelings and make you doubt your own perception of the situation.
By saying this, the manipulator seeks to disqualify your reaction, as if you were being irrational or disproportionate.
So if someone says this, be aware – it could be a sign of emotional manipulation.
2. “I was just kidding”
When someone says “I was just joking,” they are often trying to minimize something that actually hurt you.
This tactic allows the person to avoid responsibility and even try to deflect blame, claiming that there was no intention to hurt.
However, often, behind the “joke”, there is a painful truth that the manipulative person tries to hide.
3. “I’m doing this for you”
It is important to be aware of this phrase, as it is often used to justify attitudes that, in reality, are aimed more at the benefit of the manipulator than at their well-being.
Although the manipulator tries to pose as altruistic, the real intention behind these words is often to control your decisions or direct your behavior in favor of their own interests.
4. “If you really loved me…”
This is a classic form of emotional blackmail.
By using love or friendship as a bargaining chip, the manipulator makes you feel guilty for not fulfilling his desires.
This phrase puts unfair pressure on you, as if showing affection or affection was conditioned on fulfilling the other person’s wishes.
5. “You’re being difficult”
When someone uses this expression, the goal is to shift the blame to you and divert attention from their own toxic behaviors.
The manipulator tries to convince you that the problem is with your personality or attitude, not their behavior.
This phrase seeks to weaken your confidence and make you feel isolated, as if no one is on your side.
6. “This happened because of you”
Finally, once again, we see the tactic of shifting the blame to you.
By saying this, the manipulative person tries to convince you that you are responsible for something that you are not.
It gives you that feeling of guilt, diverting attention from the true causes of the problem and leaving the manipulative person exempt from any responsibility.
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