Rosemary is an aromatic spicewhich is particularly popular in Mediterranean cuisine. It is often used in cooking in fresh or dried form. However, it is worth knowing that this valued plant also has other uses and can, among other things, successfully replace coffee in the morning. What else is known about the infusion prepared from rosemary?
Rosemary is a plant valued for its unique properties since ancient times. It is often used for preparing dishes and making infusions. And all this is due to the extraordinary properties of this spice. Rosemary contains many compounds, such as flavonoids and tannins. Moreover, it is rich in minerals (calcium, magnesium, manganese, selenium) and vitamins (A, B6, C).
Thanks to the abundance of ingredients, it has a number of health properties. The most important ones include, among others improving digestion, stimulating stomach function, anti-inflammatory and antioxidant effects, as well as diuretic or strengthening properties. In addition, rosemary has a stimulating effect on the nervous system, which is why improves concentration and focus.
It is most often used in the kitchen as a dried extract, oil for internal and external use, and also in the form of fresh twigs. Interestingly, In addition to its typical use in cooking, fresh rosemary is often added as an ingredient to winter teas. It is worth knowing that you can also prepare an infusion from this unusual plant, which will successfully replace your morning coffee.
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Rosemary in the form of infusion is becoming more and more popular as an alternative to coffee. It is a natural energy boost that it has a stimulating effect and helps to focus, improve concentration and reduce the feeling of fatigue. Although important and helpful, it is not the only advantage of this drink.
Rosemary infusion also supports the digestive system. It is an invaluable ally when you feel bloating, indigestion or heartburn. In addition, the active substances contained in rosemary support digestive processes, while accelerating metabolism and helping to maintain proper body weight.
Drinking rosemary infusion regularly also improves your well-being the drink has a delicate relaxing and soothing effect. Moreover, it is also an ally for the respiratory and immune systems. Antibacterial and antifungal substances, and also help prevent infections.
Rosemary infusion may also prove useful helpful in case of hair lossbecause it strengthens the hair bulbs and structure. Thanks to the antioxidant properties of rosemary also improves the condition of the skin.
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The long list of benefits of rosemary infusion makes it worth including it in your daily routine. Especially since preparing the drink is extremely simple. All you need is a tablespoon of dried rosemary or 2-3 sprigs of fresh rosemary, and 250 ml of hot water (approximately 90 degrees C).
Place rosemary in a cup or infuser pour hot water and cover for about 15 minutes. Thanks to this, the aroma and active ingredients will not be able to escape. After the time has elapsed, the infusion should be strained. It is worth drinking in the morning as a coffee replacementbefore a meal or during mental work. As it is a stimulant, it is not recommended for consumption in the evening. You should also remember to drink it in moderate amounts.
